Video

Bill Moyers features Jon Kabat-Zinn in Healing and the Mind

Trailer for the documentary The Connection: Mind Your Body

Deepak Chopra, M.D. on the five pillars of well-being

Robert Sapolsky on stress from the documentary Stress: Portrait of a Killer

Jon Kabat-Zinn talks about MBSR on Oprah

Excerpt from an 8-Week Course with David Weinberg

Sitting meditation tutorial by David Weinberg

60 Minutes episode on mindfulness, featuring Jon Kabat-Zinn

Neil, physician

“As a physician I found this course to be meaningful and sustaining. Now I am more easily patient and aware, and have learned how to regain a receptive and helpful stance in my work.

“Juggling family life, a demanding career, personal needs, and the effects of aging created a level of stress and disenchantment with my work that I could no longer afford to ignore.

“Under the StressCare instructor’s kind and non-judgmental direction, I began learning a method of relaxation which enhances my capacity to better care for myself, which then naturally extends to others.”