Mindfulness training to relieve pain and stress
By amandaraoul
Park in the south lot adjacent to the campus. Enter through the courtyard gate. Classroom 506 will be on your left, off the inner lawn. Please arrive in time to find the classroom and settle in before the start of class.
“As a physician I found this course to be meaningful and sustaining. Now I am more easily patient and aware, and have learned how to regain a receptive and helpful stance in my work.
“Juggling family life, a demanding career, personal needs, and the effects of aging created a level of stress and disenchantment with my work that I could no longer afford to ignore.
“Under the StressCare instructor’s kind and non-judgmental direction, I began learning a method of relaxation which enhances my capacity to better care for myself, which then naturally extends to others.”
Phone: (510) 540-8928
info@stresscaretraining.org / contact us
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