Mindfulness training to relieve pain and stress
Class will be held in the beautiful Japanese-style meditation hall (“Zendo”) at Berkeley Zen Center, on October 4. Enter the inner garden through the gate marked “Berkeley Zen Center”. Your instructor will greet you on the Zendo porch.
Street parking is available on Russell Street and surrounding neighborhood. Please leave time for parking and to settle in before class begins.
“As a physician I found this course to be meaningful and sustaining. Now I am more easily patient and aware, and have learned how to regain a receptive and helpful stance in my work.
“Juggling family life, a demanding career, personal needs, and the effects of aging created a level of stress and disenchantment with my work that I could no longer afford to ignore.
“Under the StressCare instructor’s kind and non-judgmental direction, I began learning a method of relaxation which enhances my capacity to better care for myself, which then naturally extends to others.”
Phone: (510) 540-8928
info@stresscaretraining.org / contact us
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