Mindfulness training to relieve pain and stress
Enter through the wooden gate at 1606 Bonita Avenue, south of the BFUU main Fellowship Hall (main hall address is 1924 Cedar Street). Turn left when inside the courtyard, enter the building at the east door, and take the stairs to the Benjy Room on the second floor. Street parking is available in the surrounding neighborhoods. Please arrive in time to find the classroom and settle in before class begins.
“As a physician I found this course to be meaningful and sustaining. Now I am more easily patient and aware, and have learned how to regain a receptive and helpful stance in my work.
“Juggling family life, a demanding career, personal needs, and the effects of aging created a level of stress and disenchantment with my work that I could no longer afford to ignore.
“Under the StressCare instructor’s kind and non-judgmental direction, I began learning a method of relaxation which enhances my capacity to better care for myself, which then naturally extends to others.”
Phone: (510) 540-8928
info@stresscaretraining.org / contact us
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