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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
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Susan, library scientist

“From the first week of daily meditation, I experienced relief from insomnia, and I was able to lower my blood pressure by 10-15 points. I still take low doses of medication, but even my doctor is impressed with my numbers. An added benefit is that I take life’s ups and downs a little less seriously.

“I meditate 20 minutes, twice a day. Not every session is easy – many times I sit there listening to my mind chatter. But there are moments when my mind quiets, and I’m rewarded with a calm sense of well-being and rightness in the moment.

“Thank you, StressCare!”

Dottie, social worker

“The design of your class, your understanding of the meaning of chronic pain and the excellent facilitation of many discussions, made it safer and easier to learn new skills and develop a new perspective.

“As you know, I dug deep to pay for this course myself. I can’t think of a time that my money was better spent. Thank you so much.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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