“From the first week of daily meditation, I experienced relief from insomnia, and I was able to lower my blood pressure by 10-15 points. I still take low doses of medication, but even my doctor is impressed with my numbers. An added benefit is that I take life’s ups and downs a little less seriously.
“I meditate 20 minutes, twice a day. Not every session is easy – many times I sit there listening to my mind chatter. But there are moments when my mind quiets, and I’m rewarded with a calm sense of well-being and rightness in the moment.
“Thank you, StressCare!”
