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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
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Susan, library scientist

“From the first week of daily meditation, I experienced relief from insomnia, and I was able to lower my blood pressure by 10-15 points. I still take low doses of medication, but even my doctor is impressed with my numbers. An added benefit is that I take life’s ups and downs a little less seriously.

“I meditate 20 minutes, twice a day. Not every session is easy – many times I sit there listening to my mind chatter. But there are moments when my mind quiets, and I’m rewarded with a calm sense of well-being and rightness in the moment.

“Thank you, StressCare!”

Kelly, therapist

“David’s skill as a teacher is truly exceptional. I am always met with empathy and clarity.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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