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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
  • More

Marian, graphic designer

“I was diagnosed with bipolar disorder in my early 20’s. Since then I have been hospitalized 15 times. There is nothing this illness hasn’t cost me. I have lost relationships, jobs, self-esteem, a feeling that my life will be O.K. Most people with my illness do not work, yet I have a very sophisticated job.

“Through mindfulness I have learned that I can take care of myself, I can observe myself and what’s happening with empathy, and the effect on my health is measurable: I have been able to reduce the amount of medication I take significantly!

“I look to the skills I learned as gifts and I will treasure them. Thank you, I got much more than I bargained for!”

Neil, physician

“As a physician I found this course to be meaningful and sustaining. Now I am more easily patient and aware, and have learned how to regain a receptive and helpful stance in my work.

“Juggling family life, a demanding career, personal needs, and the effects of aging created a level of stress and disenchantment with my work that I could no longer afford to ignore.

“Under the StressCare instructor’s kind and non-judgmental direction, I began learning a method of relaxation which enhances my capacity to better care for myself, which then naturally extends to others.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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