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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
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Marian, graphic designer

“I was diagnosed with bipolar disorder in my early 20’s. Since then I have been hospitalized 15 times. There is nothing this illness hasn’t cost me. I have lost relationships, jobs, self-esteem, a feeling that my life will be O.K. Most people with my illness do not work, yet I have a very sophisticated job.

“Through mindfulness I have learned that I can take care of myself, I can observe myself and what’s happening with empathy, and the effect on my health is measurable: I have been able to reduce the amount of medication I take significantly!

“I look to the skills I learned as gifts and I will treasure them. Thank you, I got much more than I bargained for!”

Dottie, social worker

“The design of your class, your understanding of the meaning of chronic pain and the excellent facilitation of many discussions, made it safer and easier to learn new skills and develop a new perspective.

“As you know, I dug deep to pay for this course myself. I can’t think of a time that my money was better spent. Thank you so much.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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