“Now I have the strength to cope with my illnesses….heart disease, injured spine, diabetes….I have more courage to take care of myself properly and make a meaningful life that keeps moving towards health.”
Mindfulness training to relieve pain and stress
“Now I have the strength to cope with my illnesses….heart disease, injured spine, diabetes….I have more courage to take care of myself properly and make a meaningful life that keeps moving towards health.”
“The design of your class, your understanding of the meaning of chronic pain and the excellent facilitation of many discussions, made it safer and easier to learn new skills and develop a new perspective.
“As you know, I dug deep to pay for this course myself. I can’t think of a time that my money was better spent. Thank you so much.”
Phone: (510) 540-8928
info@stresscaretraining.org / contact us
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