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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
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Kirsten, Architect

“It has been five years since I took the Course and the practices I learned are now part of my daily life. They have been nothing short of life-changing. StressCare courses set me on the deepest road to healing and wholeness that I have encountered so far.

“My GI specialist had given me a brochure for StressCare’s 8-Week Course. He had taken the course himself and recommended it for my stressed digestive system. I took his advice and enrolled in the course.

“Now my body and mind have become calmer, my overall health more stable, and my digestive stress has virtually disappeared.”

Ellen, physical therapist

“I found it so comforting and and liberating to have a class setting to hear other people’s experiences.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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