“I am better at handling stress, listening to people, and accepting painful physical or emotional experiences. My friendships have grown deeper and my parenting skills have improved. I have grown more creative, flexible, and self-confident.”
Mindfulness training to relieve pain and stress
“I am better at handling stress, listening to people, and accepting painful physical or emotional experiences. My friendships have grown deeper and my parenting skills have improved. I have grown more creative, flexible, and self-confident.”
“The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work.”
Phone: (510) 540-8928
info@stresscaretraining.org / contact us
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