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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Meditation
  • Online Retreats
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Fran, teacher

“The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have ‘just in case.’

“Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved.”

StressCare Referrer

“I’ve been delighted with the positive effects StressCare has had on the lives of patients I referred to you. It is a marvelous adjunct to the therapy I do…”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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