Mindfulness training to relieve pain and stress
“The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have ‘just in case.’
“Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved.”
“As a physician I found this course to be meaningful and sustaining. Now I am more easily patient and aware, and have learned how to regain a receptive and helpful stance in my work.
“Juggling family life, a demanding career, personal needs, and the effects of aging created a level of stress and disenchantment with my work that I could no longer afford to ignore.
“Under the StressCare instructor’s kind and non-judgmental direction, I began learning a method of relaxation which enhances my capacity to better care for myself, which then naturally extends to others.”
Phone: (510) 540-8928
info@stresscaretraining.org / contact us
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