• For Providers
  • Well-being
  • Stress
  • MBSR
  • FAQ
  • About
  • Contact

StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
  • More

Fran, teacher

“The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have ‘just in case.’

“Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved.”

Dottie, social worker

“The design of your class, your understanding of the meaning of chronic pain and the excellent facilitation of many discussions, made it safer and easier to learn new skills and develop a new perspective.

“As you know, I dug deep to pay for this course myself. I can’t think of a time that my money was better spent. Thank you so much.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

for current students

privacy policy

follow us on Facebook

  • Facebook

Copyright © 2023 StressCare · website: Amanda McCoy · Log in