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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
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Fran, teacher

“The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have ‘just in case.’

“Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved.”

Ellen, physical therapist

“I found it so comforting and and liberating to have a class setting to hear other people’s experiences.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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