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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
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Chris, construction worker

“I learned how to find better options and make better decisions. The course taught me not to spin thoughts when I’m angry that would only lead to bad choices. I felt a profound shift in how I deal with habitual behavior.”

StressCare Referrer

“I’ve been delighted with the positive effects StressCare has had on the lives of patients I referred to you. It is a marvelous adjunct to the therapy I do…”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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