“I learned how to find better options and make better decisions. The course taught me not to spin thoughts when I’m angry that would only lead to bad choices. I felt a profound shift in how I deal with habitual behavior.”
Mindfulness training to relieve pain and stress
Dottie, social worker
“The design of your class, your understanding of the meaning of chronic pain and the excellent facilitation of many discussions, made it safer and easier to learn new skills and develop a new perspective.
“As you know, I dug deep to pay for this course myself. I can’t think of a time that my money was better spent. Thank you so much.”
StressCare
Phone: (510) 540-8928
info@stresscaretraining.org / contact us
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