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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
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Chris, construction worker

“I learned how to find better options and make better decisions. The course taught me not to spin thoughts when I’m angry that would only lead to bad choices. I felt a profound shift in how I deal with habitual behavior.”

Kelly, therapist

“David’s skill as a teacher is truly exceptional. I am always met with empathy and clarity.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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