“The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have ‘just in case.’

“Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved.”

“From the first week of daily meditation, I experienced relief from insomnia, and I was able to lower my blood pressure by 10-15 points. I still take low doses of medication, but even my doctor is impressed with my numbers. An added benefit is that I take life’s ups and downs a little less seriously.

“I meditate 20 minutes, twice a day. Not every session is easy – many times I sit there listening to my mind chatter. But there are moments when my mind quiets, and I’m rewarded with a calm sense of well-being and rightness in the moment.

“Thank you, StressCare!”

“I was diagnosed with bipolar disorder in my early 20’s. Since then I have been hospitalized 15 times. There is nothing this illness hasn’t cost me. I have lost relationships, jobs, self-esteem, a feeling that my life will be O.K. Most people with my illness do not work, yet I have a very sophisticated job.

“Through mindfulness I have learned that I can take care of myself, I can observe myself and what’s happening with empathy, and the effect on my health is measurable: I have been able to reduce the amount of medication I take significantly!

“I look to the skills I learned as gifts and I will treasure them. Thank you, I got much more than I bargained for!”

“It has been five years since I took the Course and the practices I learned are now part of my daily life. They have been nothing short of life-changing. StressCare courses set me on the deepest road to healing and wholeness that I have encountered so far.

“My GI specialist had given me a brochure for StressCare’s 8-Week Course. He had taken the course himself and recommended it for my stressed digestive system. I took his advice and enrolled in the course.

“Now my body and mind have become calmer, my overall health more stable, and my digestive stress has virtually disappeared.”

“The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have ‘just in case.’

“Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved.”

“From the first week of daily meditation, I experienced relief from insomnia, and I was able to lower my blood pressure by 10-15 points. I still take low doses of medication, but even my doctor is impressed with my numbers. An added benefit is that I take life’s ups and downs a little less seriously.

“I meditate 20 minutes, twice a day. Not every session is easy – many times I sit there listening to my mind chatter. But there are moments when my mind quiets, and I’m rewarded with a calm sense of well-being and rightness in the moment.

“Thank you, StressCare!”