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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
  • More

Fran, teacher

“The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have ‘just in case.’

“Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved.”

Susan, library scientist

“From the first week of daily meditation, I experienced relief from insomnia, and I was able to lower my blood pressure by 10-15 points. I still take low doses of medication, but even my doctor is impressed with my numbers. An added benefit is that I take life’s ups and downs a little less seriously.

“I meditate 20 minutes, twice a day. Not every session is easy – many times I sit there listening to my mind chatter. But there are moments when my mind quiets, and I’m rewarded with a calm sense of well-being and rightness in the moment.

“Thank you, StressCare!”

Marian, graphic designer

“I was diagnosed with bipolar disorder in my early 20’s. Since then I have been hospitalized 15 times. There is nothing this illness hasn’t cost me. I have lost relationships, jobs, self-esteem, a feeling that my life will be O.K. Most people with my illness do not work, yet I have a very sophisticated job.

“Through mindfulness I have learned that I can take care of myself, I can observe myself and what’s happening with empathy, and the effect on my health is measurable: I have been able to reduce the amount of medication I take significantly!

“I look to the skills I learned as gifts and I will treasure them. Thank you, I got much more than I bargained for!”

Kirsten, Architect

“It has been five years since I took the Course and the practices I learned are now part of my daily life. They have been nothing short of life-changing. StressCare courses set me on the deepest road to healing and wholeness that I have encountered so far.

“My GI specialist had given me a brochure for StressCare’s 8-Week Course. He had taken the course himself and recommended it for my stressed digestive system. I took his advice and enrolled in the course.

“Now my body and mind have become calmer, my overall health more stable, and my digestive stress has virtually disappeared.”

Neil, physician

“As a physician I found this course to be meaningful and sustaining. Now I am more easily patient and aware, and have learned how to regain a receptive and helpful stance in my work.

“Juggling family life, a demanding career, personal needs, and the effects of aging created a level of stress and disenchantment with my work that I could no longer afford to ignore.

“Under the StressCare instructor’s kind and non-judgmental direction, I began learning a method of relaxation which enhances my capacity to better care for myself, which then naturally extends to others.”

Fran, teacher

“The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have ‘just in case.’

“Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved.”

Susan, library scientist

“From the first week of daily meditation, I experienced relief from insomnia, and I was able to lower my blood pressure by 10-15 points. I still take low doses of medication, but even my doctor is impressed with my numbers. An added benefit is that I take life’s ups and downs a little less seriously.

“I meditate 20 minutes, twice a day. Not every session is easy – many times I sit there listening to my mind chatter. But there are moments when my mind quiets, and I’m rewarded with a calm sense of well-being and rightness in the moment.

“Thank you, StressCare!”

Dottie, social worker

“The design of your class, your understanding of the meaning of chronic pain and the excellent facilitation of many discussions, made it safer and easier to learn new skills and develop a new perspective.

“As you know, I dug deep to pay for this course myself. I can’t think of a time that my money was better spent. Thank you so much.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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