One-Day Retreat: Power of Concentration
Sunday, April 29, 2018 (EVENT IS COMPLETE)
9:30am – 5:30pm
Still Water Hall, Green Gulch Farm
Learn practices for more sustained energy and focus
Retreat day information
The retreat features warm-hearted instruction in “one-pointed” concentration practices – including a focus on mantra, imagery, candle flame and music – interspersed with periods of walking meditation, mindfulness yoga, personal reflection, and small and large group discussion.
One-pointed concentration is the art of paying attention, in a compassionate way, with strong, energetic focus on one single item. Concentration practice helps the meditator build and sustain energy and focus, but importantly also leads to the establishment of “calm abiding” – a state of stability and peace that includes both relaxation and vitality.
There will be ample time for personal rest and renewal on the extensive Green Gulch grounds and nearby Muir Beach. Green Gulch is an active meditation community that regularly opens its doors to the public.
If you wish to stay overnight in one of Green Gulch Farm’s peaceful guest rooms on Saturday, April 28, contact Green Gulch Farm directly from their website, telephone, or email link provided below. Overnight charges are not included in the StressCare retreat fee.
Learn more about Green Gulch Farm www.sfzc.org/green-gulch/about-us
1601 Shoreline Highway
Muir Beach , CA 94965
415.383.3134 | firstname.lastname@example.org