Info Hub

Welcome!

This page provides an overview of StressCare activities and website resources. We are glad you’re here.

Refer to the FAQs, Schedule of Classes, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.

Upcoming classes and events

REGISTER: Next All-day Retreat: TBD, 2018
REGISTER: Next 8-Week MBSR: Fall Courses begin October 2, 3, & 4
REGISTER: Next Alumni Program: Schedule coming soon
REGISTER: Next Weekend Program: Schedule coming soon

Weekly and ongoing

APPOINTMENTS: Mindfulness 1-on-1
MEDITATION GROUP: Ocean Sangha

Special Events

Featured links

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

News

"Mindfulness is, more than anything, a way of being. What is required is that we let go into the domain of being. That is what is fundamentally healing."

--Jon Kabat-Zinn, from Full Catastrophe Living

Next 8-Week MBSR Courses begin October 2, 3 & 4
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining. ... See MoreSee Less

4 days ago

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"Realizing she was not her cancer made her feel freer.

Her commitment to live with total awareness was chosen because she wished to live life as fully as possible no matter what.

At the same time, she wanted to remain open to the possibility that the course of the disease might be positively influenced by her total state of mind-body integration."

--Jon Kabat-Zinn, from Full Catastrophe Living

Fall 8-Week MBSR Courses begin Sept 18, 19 & 20
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining. ... See MoreSee Less

2 weeks ago

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"In meditation, the breath can serve as a reliable and ever-present anchor for attention. Tuning into the sensations of breathing allows us to drop below the surface agitations of the mind
into relaxation, calmness and stability without having to change anything at all."

--Jon Kabat-Zinn, Full Catastrophe Living

Fall 8-Week MBSR Courses begin Sept 18, 19 & 20
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org ... See MoreSee Less

4 weeks ago