Info Hub

Welcome!

This page provides an overview of StressCare activities and website resources. We are glad you’re here.

Refer to the FAQs, Schedule of Classes, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.

Upcoming classes and events

REGISTER: Next All-day Retreat: Saturday, December 1, 2018
REGISTER: Next 8-Week MBSR: Winter Courses begin January 22, 23, & 24
REGISTER: Alumni Resources: 3-Hour Holiday Renewal Class on December 12
REGISTER: Next Mindfulness Weekend: February 22, 23 & March 2

Weekly and ongoing

APPOINTMENTS: Mindfulness 1-on-1
MEDITATION GROUP: Ocean Sangha

Special Events

Featured links

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

News

Winter Session Mindfulness:

8-Week MBSR begins January 22, 23 & 24
in Berkeley, Orinda and Walnut Creek

Mindfulness Weekend on February 22, 23 & March 2
in Orinda

*Reduce stress and pain
*Learn how to meditate
*Learn to apply mindfulness in daily life
*Group support
*Teacher guidance
*Evidence-based

www.stresscaretraining.org ... See MoreSee Less

2 weeks ago

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"Mindfulness is, more than anything, a way of being. What is required is that we let go into the domain of being. That is what is fundamentally healing."

--Jon Kabat-Zinn, from Full Catastrophe Living

Next 8-Week MBSR Courses begin October 2, 3 & 4
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
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2 months ago

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"Realizing she was not her cancer made her feel freer.

Her commitment to live with total awareness was chosen because she wished to live life as fully as possible no matter what.

At the same time, she wanted to remain open to the possibility that the course of the disease might be positively influenced by her total state of mind-body integration."

--Jon Kabat-Zinn, from Full Catastrophe Living

Fall 8-Week MBSR Courses begin Sept 18, 19 & 20
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining. ... See MoreSee Less

2 months ago