Info Hub

Welcome!

This page provides an overview of StressCare activities and website resources. We are glad you’re here.

Refer to the FAQs, Schedule of Classes, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.

Upcoming classes and events

REGISTER: Next All-day Retreat: August 25, 2018
REGISTER: Next 8-Week MBSR: Fall Courses begin September 18, 19, & 20
REGISTER: Next Ongoing Practice Classes: Song of Silence begins July 27
REGISTER: Next Art of Mindfulness: Summer Program begins August 3

Weekly and ongoing

APPOINTMENTS: Mindfulness 1-on-1
MEDITATION GROUP: Ocean Sangha

Special Events

Featured links

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

News

When we become still, wisdom and compassion arise naturally.

You can develop confidence in this capacity to understand and love, whenever you feel fearful, uncertain, or confused.

New Program In August:
The Art of Mindfulness, A 3-Session Training
August 3, 4, & 11 in Orinda

www.stresscaretraining.org/art-of-mindfulness ... See MoreSee Less

3 weeks ago

Likes: 1
Shares: 0
Comments: 1

Comment on Facebook

"When we are not fully present, we are not really living. We're not really there, neither for our loved ones nor for ourselves.

If we're not there, then where are we? We are running, running, running - even in our sleep. We forget that life is available only in the present moment."

--Thich Nhat Hahn, Essential Wisdom for Getting Through the Storm

Summer MBSR - enrolling now!

Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org ... See MoreSee Less

2 months ago

Likes: 1
Shares: 0
Comments: 0

Comment on Facebook

Thank you, thank you, thank you for liking StressCare! We are grateful for your presence and support. Our mission is to serve you, and to remain a dependable resource for the community. We cannot do it without you. May you have a beautiful day! ... See MoreSee Less

2 months ago

Likes: 1
Shares: 0
Comments: 0

Comment on Facebook

Info Hub

Welcome!

Upcoming classes and events

Weekly and ongoing

Class-related links

Informational links

Featured links

News

Kelly, therapist

StressCare