General Information & FAQ

Welcome!

This page provides an overview of StressCare activities and website resources. We are glad you’re here.

Refer to our FAQ, Schedule of Classes, Continuing Education Credit (CE) info, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.

Upcoming classes and events

NOTICE: Due to COVID, in-person classes and events have been suspended

8-Week Courses are now online live – on Zoom

REGISTER: Next Online Live All-day Retreat: March 13
REGISTER: Winter Online Live 8-Week MBSR in progress now
INFO: Weekly Meditation Online: open, ongoing
INFO: Next Ongoing Practice Class: suspended due to Covid

Group meditation and 1-on-1 sessions are now online live – on Zoom

APPOINTMENTS: Online Live Mindfulness 1-on-1
APPOINTMENTS: Online Live ACT 1-on-1
MEDITATION GROUP: Online Live Ocean Sangha Meditation

Featured links

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

"We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing." —Jack Kornfield

Begin your mindful path with Online Live MBSR

April 20 - June 15, 2021
Tuesday evenings, 6:30-9pm
Stresscaretraining.org ... See MoreSee Less

1 month ago

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"Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life." --Thich Nhat Hahn

We don't do it alone! Get group support and guidance from a senior StressCare teacher.

Go through the world-reknowned program developed by Jon Kabat-Zinn to get powerful mindfulness and stress reduction fundamentals for a lifetime.

Join us for Online Live 8-Week MBSR this winter --
Tuesday evenings, 6:30-9:00pm PST
January 26 - March 23, 2021 ... See MoreSee Less

3 months ago

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"Every one of us has the capacity to be mindful, focused, understanding, and compassionate. That quality is inherent in everyone." --Thich Nhat Hahn

Learn mindfulness with StressCare!

Join us for Online Live 8-Week MBSR this fall --
Tuesday evenings: October 6 - December 8, 2020
Wednesday mornings: October 7 - December 9, 2020 ... See MoreSee Less

General Information & FAQ

Welcome!

Upcoming classes and events

Class-related links

Informational links

Featured links

Ellie, bodyworker

StressCare