Info Hub

Welcome!

This page provides an overview of StressCare activities and website resources. We are glad you’re here.

Refer to the FAQs, Schedule of Classes, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.

Upcoming classes and events

REGISTER: Next All-day Retreat: Saturday, March 9 in Berkeley
REGISTER: Next 8-Week MBSR: Winter Courses begin January 22, 23, & 24
REGISTER: Lifelong Mindfulness: NEW! – ACT 1-on-1 with David Weinberg
REGISTER: Next Mindfulness Weekend: 3-session program: February 22, 23 & March 2

Weekly and ongoing

APPOINTMENTS: Mindfulness 1-on-1
MEDITATION GROUP: Ocean Sangha

Special Events

Featured links

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

News

"Breathe. Stay present and persist in gentle exploration. Who's that sweet being who persists, even though life gets hard? Can you rest with them?"

--adapted from Lila Kate Wheeler in Lion's Roar magazine, November 2018

Learn how to meditate, and how to be mindful in everyday life. Take care of yourself and others. Reduce stress and pain. Join us!

8-Week Courses in mindfulness-based stress reduction begin January 22, 23, & 24 in Berkeley, Orinda, and Walnut Creek - enrolling now.

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7 days ago

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"Meditation is mindfulness. It is a new way of seeing and it is a form of play. Meditation is your friend. Come to regard it as such, and resistance will disappear like smoke on a summer breeze. "

-- from Mindfulness in Plain English by Bhante Gunaratana

Join us for meditation, conversation, and teachings
on the themes of the season

Holiday Renewal: A Special 3-hour Class
December 12, 9:30am-12:30pm in Berkeley

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1 month ago

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Winter Session Mindfulness:

8-Week MBSR begins January 22, 23 & 24
in Berkeley, Orinda and Walnut Creek

Mindfulness Weekend on February 22, 23 & March 2
in Orinda

*Reduce stress and pain
*Learn how to meditate
*Learn to apply mindfulness in daily life
*Group support
*Teacher guidance
*Evidence-based

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