General Information & FAQ

"Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life." --Thich Nhat Hahn

We don't do it alone! Get group support and guidance from a senior StressCare teacher.

Go through the world-reknowned program developed by Jon Kabat-Zinn to get powerful mindfulness and stress reduction fundamentals for a lifetime.

Join us for Online Live 8-Week MBSR this winter --
Tuesday evenings, 6:30-9:00pm PST
January 26 - March 23, 2021 ... See MoreSee Less

2 weeks ago

"Every one of us has the capacity to be mindful, focused, understanding, and compassionate. That quality is inherent in everyone." --Thich Nhat Hahn

Learn mindfulness with StressCare!

Join us for Online Live 8-Week MBSR this fall --
Tuesday evenings: October 6 - December 8, 2020
Wednesday mornings: October 7 - December 9, 2020 ... See MoreSee Less

4 months ago

A wonderful opportunity this fall! Join us ---

Online Live 8-Week MBSR Course with StressCare,
based on the original, evidence-based program developed by Jon Kabat-Zinn of UMass Medical Center in 1979.

Fall MBSR Courses:
Tuesday evenings: September 8 - November 3, 2020
Wednesday mornings: September 9 - November 4, 2020

"We have a great, habitual fear inside ourselves. We're afraid of many things--of our own death, of losing our loved ones, of change, or being alone. The practice of mindfulness helps us touch nonfear. It's only here and now that we can experience total relief, total happiness."

--Thich Nhat Hahn, Buddhist monk, peace activist and mindfulness pioneer ... See MoreSee Less

6 months ago