StressCare

Mindfulness training to relieve pain and stress

Info Hub

Welcome!

This page provides an overview of StressCare activities and website resources. We are glad you’re here.

Refer to the FAQs, Schedule of Classes, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.

Upcoming classes and events

REGISTER: Next All-day Retreat: June 2, 2018
REGISTER: Next 8-Week MBSR: Spring Courses begin April 18, 19 & 20
REGISTER: Next Alumni Classes: Song of Silence begins May 4
REGISTER: Next Art of Mindfulness: Summer Program begins August 3
REGISTER: Special Event: Power of Concentration Workshop, April 29 at Green Gulch Farm

Weekly and ongoing

APPOINTMENTS: Mindfulness 1-on-1
MEDITATION GROUP: Ocean Sangha

Class-related links

FAQs
Schedule of Classes
Class Venues
For Current Students
Continuing Education Credit
Art of Mindfulness
8-Week MBSR
Mindfulness 1-on-1
Ongoing Practice
Retreats

Special Events

Informational links

Video
About Us
About MBSR
Stress
Well-being
Scientific Results of MBSR
Select Bibliography
Kabat-Zinn’s Publications

Featured links

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

News

The Power of Concentration
A Workshop for Meditators
Build and sustain energy and focus

"Concentration and mindfulness work together like hand in glove in meditation."

Join us for this very special day-long retreat!

Held at Green Gulch Farm in Muir Beach
Led by Karin Pfluger and David Weinberg

April 29, 9:30am - 5:30pm
www.stresscaretraining.org/special-events ... See MoreSee Less

7 days ago

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Comment on Facebook

"If the essence of meditation is non-doing...
then trying to work it too much towards getting what you want can undermine those very qualities of letting go and acceptance that allow you to experience WHOLENESS...
...which is, in our view, the very foundation of healing."

--Jon Kabat-Zinn, Full Catastrophe Living

Spring 8-Week MBSR Courses - enrolling now!
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek

www.stresscaretraining.org ... See MoreSee Less

3 weeks ago

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Comment on Facebook

"Who doesn't long for that kind of peace and well-being?"
--Jon Kabat Zinn, from Mindfulness for Beginners

Mindfulness Now short course
8-Week Mindfulness-based Stress Reduction
Mindfulness 1-on-1 with Karin

learn more at www.stresscaretraining.org ... See MoreSee Less

2 months ago

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Comment on Facebook

Ellen, physical therapist

“I found it so comforting and and liberating to have a class setting to hear other people’s experiences.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

for current students

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