This page provides an overview of StressCare activities and website resources. We are glad you’re here.
Refer to our FAQ, Schedule of Classes, Continuing Education Credit (CE) info, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.
Upcoming classes and events
To ensure COVID safety for all participants, programs are meeting online only in 2023.
All 8-Week Courses meet online live on Zoom:
REGISTER: Next Online Live All-day Retreat: Spring All-Day on May 20th, 2023
REGISTER: Online Live 8-Week MBSR: Spring 8-Week MBSR Course begins April 5th, 2023
INFO: Monday Meditation Online: ongoing
All group meditation and 1-on-1 sessions meet online live on Zoom:
APPOINTMENTS: Online Live Mindfulness 1-on-1
APPOINTMENTS: Online Live ACT 1-on-1
MEDITATION GROUP: Online Live Ocean Sangha Meditation
Schedule of Classes
For Current Students
Continuing Education Credit (CE)
8-Week MBSR Courses
Programs for Ongoing Practice
Scientific Results of MBSR
NYT: How Meditation Changes the Brain and Body