StressCare

Mindfulness training to relieve pain and stress

Info Hub

Welcome!

This page provides an overview of StressCare activities and website resources. We are glad you’re here.

Refer to the FAQs, Schedule of Classes, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.

Upcoming Classes and Events

2017 Spring Courses Enrolling Now

REGISTER: Next All-day Retreat: Summer Session retreat is September 16
REGISTER: Next 8-Week Courses: Summer Session begins August 1, 2, & 3
REGISTER: Next Beyond Basics Classes: Summer Advancing In Stillness begins August 3, Summer Song of Silence begins August 25
PROVIDERS: Recent Event: Healthcare Provider Retreat, Green Gulch Farm, May 6: Complete

Ongoing Programs

APPOINTMENTS: Mindfulness 1-on-1
MEDITATION GROUP: Ocean Sangha

Class related links

FAQs
Schedule of Classes
Class Venues
For Current Students
CEUs

The 8-Week Course
Mindfulness 1-on-1
Beyond the Basics
Retreats

Special Events

Informational links

Video
About Us
About MBSR
Stress
Well-being
Scientific Results of MBSR
Select Bibliography
Kabat-Zinn’s Publications

NYT

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

News

"While relaxation is the necessary point of departure, once one has realized relaxation, it is possible to realize a tranquil heart and a clear mind."
--Thich Nhat Hanh, The Miracle of Mindfulness

Summer Mindfulness Classes enrolling now
8-Week Courses begin August 1, 2, & 3
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org ... See MoreSee Less

3 days ago

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8-Week Course Alumni
(and all others with basic meditation experience)

Join us this August for Advancing In Stillness!

--cultivate mindful awareness
--cultivate a loving heart
--cultivate tolerance for anxious states
--identify your values - writing, reflecting, discussing
--bring values to life through goals and actions

10-Week Course this Summer
August 3 - October 5
www.stresscaretraining.org/graduate-courses ... See MoreSee Less

1 month ago

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"Mindfulness is the wakeful experience of life, an alert participation in the ongoing process of living."
--Bhante G, Mindfulness in Plain English

Summer Mindfulness Classes enrolling now
8-Week Courses begin August 1, 2, & 3
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org ... See MoreSee Less

2 months ago

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Ellen, physical therapist

“I found it so comforting and and liberating to have a class setting to hear other people’s experiences.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

for current students

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