StressCare

Mindfulness training to relieve pain and stress

General Information & FAQ

Welcome!

This page provides an overview of StressCare activities and website resources. We are glad you’re here.

Refer to our FAQ, Schedule of Classes, Continuing Education Credit (CE) info, and Class Venues for basic planning information. If you don’t find what you need, contact us – we are happy to help.

Upcoming classes and events

NOTICE: Due to COVID, in-person classes and events are online only in 2022

8-Week Courses are now online live – on Zoom

REGISTER: Next Online Live All-day Retreat: March 5, 2022
REGISTER: Winter Online Live 8-Week MBSR enrolling now
INFO: Weekly Meditation Online: open, ongoing
INFO: Next Ongoing Practice Class: suspended due to Covid

Group meditation and 1-on-1 sessions are now online live – on Zoom 

APPOINTMENTS: Online Live Mindfulness 1-on-1
APPOINTMENTS: Online Live ACT 1-on-1
MEDITATION GROUP: Online Live Ocean Sangha Meditation

Class-related links

FAQ
Schedule of Classes
Class Venues
For Current Students
Continuing Education Credit (CE)
8-Week MBSR Courses
Online Meditation
Mindfulness 1-on-1
ACT 1-on-1
Programs for Ongoing Practice
Retreats
Ocean Sangha
Special Events

Informational links

Video
About Us
About MBSR
Stress
Well-being
Scientific Results of MBSR
Select Bibliography
Kabat-Zinn’s Publications

Featured links

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

The quiet and beauty of winter are here. This is a good time for learning how to reduce stress and increase well-being...

Jon Kabat-Zinn's classic mindfulness based stress reduction program (MBSR) begins live online next week, with StressCare.

Set up a meditation space in your own home. Learn mindfulness and stress reduction skills for a lifetime. This classic program is taught worldwide. Join us online! We'd love to meet you.

Questions?
Email info@stresscaretraining.org or call 510-540-8928

Read more and register here:
www.stresscaretraining.org/8-week-course ... See MoreSee Less

1 week ago
View Comments
  • Likes: 0
  • Shares: 0
  • Comments: 0

Comment on Facebook

"Health is a dynamic process, not a fixed state that you hold onto. Our bodies are immersed in a larger whole—our environment, the planet, the universe. Wholeness is embedded in the notion of health. Seeing with the eyes of wholeness is fundamental to our health and well-being."
—Jon Kabat-Zinn, creator of the MBSR program and author of Full Catastrophe Living

Our next 8-Week MBSR Course begins January 19th, 2022. Based on the work of Jon Kabat-Zinn. Learn more about MBSR, stress, pain, and healing, and register here: www.stresscaretraining.org
Join us this Winter! ... See MoreSee Less

4 weeks ago
View Comments
  • Likes: 0
  • Shares: 0
  • Comments: 0

Comment on Facebook

"In time, and through daily practice, we can more frequently inhabit this wholeness, in full awareness. It is a source of healing and wisdom when we are faced with stress and pain in all its various forms." —Jon Kabat Zinn, from Full Catastrophe Living

Our next 8-Week MBSR Course begins January 19th 2022. Based on the work of Jon Kabat-Zinn. Learn more about MBSR, stress, pain, and healing: www.stresscaretraining.org

Join us this Winter! ... See MoreSee Less

3 months ago
View Comments
  • Likes: 0
  • Shares: 0
  • Comments: 0

Comment on Facebook

Load more

Ellie, bodyworker

“I experienced Karin’s great capacity to be present with a host of difficult feelings and emotions.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

for current students

privacy policy

follow us on Facebook