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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
  • More

How to Join a Zoom Meeting

Online classes are held on Zoom.
Follow these easy steps to join an online Zoom class meeting:

  • First, set up your computer and download Zoom – learn more
  • Next, do the required preparations for online classes – learn more
  • Then, check your email – you will get an email invite from StressCare, 24 hours before the start of each class, with a clickable link and other meeting info.
  • Open the email, and click on the meeting link
  • You’ll automatically be taken to the meeting
  • Close unneeded programs and browser windows 

Alternate method

  • Follow steps 1 through 3 above
  • Get the Meeting ID from the email invite
  • Go to the Zoom website – at the top of the home page, click “Join a Meeting”
  • Type in the Meeting ID, and click the “Join” button to be taken to the meeting
  • Close unneeded programs and browser windows 

If you have questions, contact us at info@stresscaretraining.org. 

We look forward to seeing you in class!

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Bethany, nurse

“The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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