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"When you practice mindful breathing, the energy generated helps reduce the tension in your body and your feelings. There may be tension in your body, and there may be strong emotions in you, like fear and despair. The energy of mindfulness is embracing, calming, and releasing the tension and suffering. This energy calms you and eases your fear. "
--Thich Nhat Hahn, Essential Wisdom for Getting Through the Storm
Summer mindfulness-based stress reduction classes Enrolling now
Beginning on July 23, 24, & 25
www.stresscaretraining.org
Transforming this ordinary life...
"How can we live in the present moment, live right now with the people around us, helping to lessen their suffering (and our own) and making their lives happier? How? The answer is this: We must practice mindfulness."
--Thich Nhat Hahn, The Miracle of Mindfulness
Summer mindfulness classes enrolling now
orientations on July 23, 24, & 25
www.stresscaretraining.org
Trusting this ordinary life...
"It is always more beautiful here, wherever I am, than any story of a future or a past. The here and now is where I can make a difference. It's what I live out of. Nothing more is required."
--Byron Katie, from a Thousand Names for Joy
Spring mindfulness classes
Enrolling through April 16, 17, & 18
www.stresscaretraining.org
