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Trusting this ordinary life...
"It is always more beautiful here, wherever I am, than any story of a future or a past. The here and now is where I can make a difference. It's what I live out of. Nothing more is required."
--Byron Katie, from a Thousand Names for Joy
Spring mindfulness classes
Enrolling through April 16, 17, & 18
www.stresscaretraining.org
"Why should you meditate?
First of all, because each of us needs to realize total rest. Even a night of sleep doesn't provide total rest. Watch your breath, let go of everything else, release every muscle in your body. After 15 minutes or so it is possible to reach deep quiet. "
--adapted from The Miracle of Mindfulness,
by Thich Nhat Hahn
Breathe
Learn mindfulness for stress and pain
Take care of yourself and others
8-Week Courses in Mindfulness-based Stress Reduction (MBSR) based on the work of Jon Kabat-Zinn, PhD
Berkeley, Orinda, and Walnut Creek
Orientations next week
Enrolling now
www.stresscaretraining.org
