2023 Online 8-Wk MBSR: Spring-AM

Welcome!

We’re glad you’re taking this step towards greater health and well-being.

People who benefit most from MBSR are ready to try something new and participate in their own healing. Commitment and steady effort are essential for success.

Early registration is recommended.

Online Live Class Times

First Online Class (Required Orientation)
Wednesday, April 5th, 10:00 – 11:30 am Pacific Time

Subsequent Eight Weekly Online Classes
Wednesdays, April 12th – May 31st, 10:00 am – 12:30 pm Pacific Time

Required All-day Live Online Retreat (included)
Saturday, May 20th, 10:00 am – 4:00 pm Pacific Time

Add these dates to your calendar with the buttons provided at bottom of the page.

Online Live Format

Online Live 8-Week MBSR is an interactive web-based program where your attention and participation is required. Classes are held on Zoom, an online meeting platform, where you interact with the teacher and other class participants through the computer.

Read about the technology requirements for online classes here.

Registrants will receive a Welcome Email with more details about online participation and preparing for the first class meeting.

Tuition

Tuition is due before the first class meeting. Your space in class is not reserved until payment has been received. Register below.

Read the Payment, Cancellation, Refund, and Exchange Policies here.

Tuition for the Online Live 8-Week MBSR Course is based on household income. Household income means the combined incomes of all people sharing a household or place of residence. “Income” means Adjusted Gross Income as reported on line 37 of Form 1040 or line 21 of Form 1040A.

Tuition 1 is $590 for household incomes of $100,000 and over
Tuition 2 is $490 for household incomes of $50,000-$99,999
Tuition 3 is $390 for household incomes less than $50,000

Class materials and the All-day Retreat are included in the tuition.

Tuition Assistance

Tuition Assistance is for people who are unable to pay Tuition 3. Assistance is determined in a telephone call with you where you’ll describe your situation. Assistance may take the form of a payment plan, lower tuition, or both. Please call (510) 540-8928 to speak with us about assistance. No one will be turned away for lack of funds.

Still have questions? Visit our Frequently Asked Questions page or contact us.

Payment, Cancellation, Refund, and Exchange

Before you register, read the policies here.

Register