2021 Online Live 8-Week MBSR: Winter

Welcome!

We’re glad you’re taking this step towards greater health and well-being.
We look forward to meeting you.

People who benefit most from MBSR are ready to try something new and participate in their own healing. Commitment and steady effort are essential for success! You must be prepared to attend all classes and practice the daily home assignments for eight weeks (45-60 minutes).

Early registration is recommended. All times are Pacific Standard Time (PST).

Online Live Class Times

First Online Class (Required Orientation)
Tuesday, January 26, 6:30–8pm 

Subsequent 8 Weekly Online Classes
Tuesdays, February 2—March 23, 6:30pm–9pm 

Required All-day Live Online Retreat (included)
Saturday, March 13, 9:30am–3:30pm

Add these dates to your calendar with the buttons provided at bottom of page.

Online Live Format

Online Live 8-Week MBSR is an interactive web-based program – your full attention and participation will be required. Classes are held on Zoom, an online meeting platform where you will interact with the teacher and with other class participants through the computer.

Read about the technology requirements for online classes here.

Registrants will receive a Welcome Email with more details about online participation and preparing for the first class meeting.

Tuition

Tuition is due before the first class meeting. Your space in class is not reserved until payment has been received. Register below.

Read the Payment, Cancellation, Refund and Exchange Policies here.

Tuition for the Online Live 8-Week MBSR Course is based on household income. Household income means the combined incomes of all people sharing a household or place of residence. “Income” means Adjusted Gross Income as reported on line 37 of Form 1040 or line 21 of Form 1040A.

Tuition 1 is $590 for household incomes of $100,000 and over
Tuition 2 is $490 for household incomes of $50,000-$99,999
Tuition 3 is $390 for household incomes less than $50,000

Class materials and the All-day Retreat are included in the tuition

If you are suffering loss of income due to the Coronavirus, please register at a tuition level that best reflects your situation and your resources. We ask that you pay at the highest level you can afford, so we can offer assistance to as many people as possible. Call us at (510) 540-8928 if you have questions.

Tuition Assistance

Tuition Assistance is for people who are unable to pay Tuition 3. Assistance is determined in a telephone call with you – be prepared to describe your situation and make a request. Assistance may take the form of a payment plan, lower tuition, or both. Please call (510) 540-8928 to speak with us about assistance. No one will be turned away for lack of funds.

Still have questions? Visit our Frequently Asked Questions page or contact us.

Payment, Cancellation, Refund and Exchange

Before you register, read the policies here.

Register