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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
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Oct 18 2018

2019 8-Week: Spring – Berkeley One

Welcome!

We’re glad you’re taking this step towards greater health and well-being.
We look forward to seeing you.

People who benefit the most from an 8-Week Course are ready to try something new and participate in their own healing. Commitment and steady effort are essential for success. Please affirm your schedule and commitment to the program before registering.

Early registration is recommended.

Berkeley One Class Times

1st Class Meeting: Required Orientation
Tuesday, April 9, 7–8:30pm

Subsequent 8 Weekly Classes
Tuesdays, April 16—June 11, 7-9:30pm (no class May 14)

Required All-day Retreat (included)
Saturday, June 1, 10am–4pm in Berkeley

Add these dates to your calendar with the buttons provided at bottom of page.

Payment

Tuition is due before the first class meeting. Each participant is responsible for making timely payment to StressCare. No space is reserved in class until payment is received. When you register, payment is secure by debit or credit card through PayPal – no account required.

Tuition for the 8-Week Course is $595, $495, or $395, based on household income. Household income means the combined incomes of all people sharing a particular household or place of residence. “Income” means Adjusted Gross Income as reported on line 37 of Form 1040 or line 21 of Form 1040A.

Tuition 1 is $595 for household incomes of $100,000 and over
Tuition 2 is $495 for household incomes of $50,000-$99,999
Tuition 3 is $395 for household incomes less than $50,000

Class materials and the All-day Retreat are included in the tuition.

Special Arrangement: Arranged by phone call only. If you have very low income and are unable to pay the tuition, call (510) 540-8928 to speak with us about tuition assistance.

Still have questions? Visit our Frequently Asked Questions page or contact us.

Are you applying for Continuing Education Credit (CE)? CE applicants must click here first before registering to fill out a CE Registration Form.
Cancellation Policy: 14 days or more before the first class meeting, tuition will be refunded less a $50 administrative fee. No refunds will be made less than 14 days before the first class meeting or for incomplete attendance.
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Location

Venue:   Berkeley Fellowship of Unitarian Universalists: Connie Barbour Room

Address:
1606 Bonita Avenue, Berkeley, California, 94704, United States

Description:

Enter through the wooden gate at 1606 Bonita Avenue, south of the BFUU main Fellowship Hall (main hall address is 1924 Cedar Street). Turn left when inside the courtyard, enter the building at the east door, and take the stairs to the Connie Barbour Room on the second floor. Street parking is available in the surrounding neighborhoods. Please arrive in time to find the classroom and settle in before class begins.


  • Orientation
    April 9, 2019
    7:00 pm - 8:30 pm
  • Class 1
    April 16, 2019
    7:00 pm - 9:30 pm
  • Class 2
    April 23, 2019
    7:00 pm - 9:30 pm
  • Class 3
    April 30, 2019
    7:00 pm - 9:30 pm
  • Class 4
    May 7, 2019
    7:00 pm - 9:30 pm
  • Class 5
    May 21, 2019
    7:00 pm - 9:30 pm
  • Class 6
    May 28, 2019
    7:00 pm - 9:30 pm
  • Class 7
    June 4, 2019
    7:00 pm - 9:30 pm
  • Class 8
    June 11, 2019
    7:00 pm - 9:30 pm
  • All-day Retreat
    June 1, 2019
    10:00 am - 4:00 pm

Written by Karin Pfluger

Ellen, physical therapist

“I found it so comforting and and liberating to have a class setting to hear other people’s experiences.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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