Founder and President of StressCare
David Weinberg, M.P.A., teaches the StressCare 8-Week Course in mindfulness-based stress reduction (MBSR) and a StressCare post-program course, Advancing In Stillness. David works with individuals in his private mindfulness-based practice, ACT 1-on-1. He leads retreats for healthcare professionals, psychologists, and other people who have a deep commitment to healing and to living a full and satisfying life.
David founded StressCare in 1996 after completing clinical training in 1994 with Jon Kabat-Zinn at the University of Massachusetts Medical Center Stress Reduction Clinic, now known as the Center for Mindfulness. David is recognized as a distinguished teacher of MBSR by the Center for Mindfulness.
David has practiced Zen meditation since 1978 and is ordained in the Soto Zen tradition of Shunryu Suzuki Roshi. He is the founder and head teacher of Ocean Sangha, a Zen practice group meeting weekly in the East Bay which is open to StressCare alumni and other meditators.
David has a long-standing commitment to mindfulness practice as a way of life, and is known for his insight, humor and compassion. He is a proud father and can occasionally be found flying a Citabria or Cessna over the Bay. He invites you to join him on a mindful path of profound health and well-being.
Opportunities to meditate and study with David
People who have completed at least one StressCare course or have basic meditation experience may be interested in nurturing a dedicated ongoing mindfulness practice through individual sessions (ACT 1-on-1 with David Weinberg), participation in David’s Advancing In Stillness classes, or in Ocean Sangha (a meditation-based sister organization to StressCare). Learn more about these opportunities with David on our Ongoing Practice page.
For further information, contact David from the sidebar, or leave a confidential voicemail at (510) 540-8928.