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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Meditation
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November 28, 2016 By amandaraoul

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July 28, 2016 By amandaraoul

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StressCare
2 months ago
StressCare

"Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life." --Thich Nhat Hahn

We don't do it alone! Get group support and guidance from a senior StressCare teacher.

Go through the world-reknowned program developed by Jon Kabat-Zinn to get powerful mindfulness and stress reduction fundamentals for a lifetime.

Join us for Online Live 8-Week MBSR this winter --
Tuesday evenings, 6:30-9:00pm PST
January 26 - March 23, 2021
... See MoreSee Less

Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.  --Thich Nhat Hahn

We dont do it alone! Get group support and guidance from a senior StressCare teacher.

Go through the world-reknowned program developed by Jon Kabat-Zinn to get powerful mindfulness and stress reduction fundamentals for a lifetime. 

Join us for Online Live 8-Week MBSR this winter --
Tuesday evenings, 6:30-9:00pm PST
January 26 - March 23, 2021
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StressCare
5 months ago
StressCare

"Every one of us has the capacity to be mindful, focused, understanding, and compassionate. That quality is inherent in everyone." --Thich Nhat Hahn

Learn mindfulness with StressCare!

Join us for Online Live 8-Week MBSR this fall --
Tuesday evenings: October 6 - December 8, 2020
Wednesday mornings: October 7 - December 9, 2020
... See MoreSee Less

Every one of us has the capacity to be mindful, focused, understanding, and compassionate. That quality is inherent in everyone.  --Thich Nhat Hahn

Learn mindfulness with StressCare! 

Join us for Online Live 8-Week MBSR this fall --
Tuesday evenings: October 6 - December 8, 2020
Wednesday mornings: October 7 - December 9, 2020
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StressCare
7 months ago
StressCare

A wonderful opportunity this fall! Join us ---

Online Live 8-Week MBSR Course with StressCare,
based on the original, evidence-based program developed by Jon Kabat-Zinn of UMass Medical Center in 1979.

Fall MBSR Courses:
Tuesday evenings: September 8 - November 3, 2020
Wednesday mornings: September 9 - November 4, 2020

"We have a great, habitual fear inside ourselves. We're afraid of many things--of our own death, of losing our loved ones, of change, or being alone. The practice of mindfulness helps us touch nonfear. It's only here and now that we can experience total relief, total happiness."

--Thich Nhat Hahn, Buddhist monk, peace activist and mindfulness pioneer
... See MoreSee Less

A wonderful opportunity this fall! Join us ---
 
Online Live 8-Week MBSR Course with StressCare, 
based on the original, evidence-based program developed by Jon Kabat-Zinn of UMass Medical Center in 1979.

Fall MBSR Courses:
Tuesday evenings: September 8 - November 3, 2020
Wednesday mornings: September 9 - November 4, 2020

We have a great, habitual fear inside ourselves. Were afraid of many things--of our own death, of losing our loved ones, of change, or being alone. The practice of mindfulness helps us touch nonfear. Its only here and now that we can experience total relief, total happiness.

--Thich Nhat Hahn, Buddhist monk, peace activist and mindfulness pioneer
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· Share
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February 29, 2016 By amandaraoul

A Warm Welcome from Stresscare

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February 7, 2016 By amandaraoul

Snippets

8-Week Courses

Filed Under: Uncategorized

Dottie, social worker

“The design of your class, your understanding of the meaning of chronic pain and the excellent facilitation of many discussions, made it safer and easier to learn new skills and develop a new perspective.

“As you know, I dug deep to pay for this course myself. I can’t think of a time that my money was better spent. Thank you so much.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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