StressCare

Mindfulness training to relieve pain and stress

Select Bibliography

Mindfulness-based Stress Reduction (MBSR) and related modalities have generated a large and ever growing literature over the past thirty years. In addition to decades of published research, we can now access a wealth of articles in the popular press, numerous websites and blogs, and a widely read magazine devoted to mindfulness. Centers of mindfulness-related research exist in universities all over the US and abroad. An internet search of “mindfulness-based stress reduction” yields over 750,000 results. Scholarly research on MBSR yields over 45,000 results.

Below are selected resources to support your inquiry into the efficacy of MBSR:

Neil, physician

“As a physician I found this course to be meaningful and sustaining. Now I am more easily patient and aware, and have learned how to regain a receptive and helpful stance in my work.

“Juggling family life, a demanding career, personal needs, and the effects of aging created a level of stress and disenchantment with my work that I could no longer afford to ignore.

“Under the StressCare instructor’s kind and non-judgmental direction, I began learning a method of relaxation which enhances my capacity to better care for myself, which then naturally extends to others.”

StressCare

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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