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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
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Select Bibliography of Kabat-Zinn’s Publications

Kabat-Zinn, J. An out-patient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. Gen. Hosp. Psychiatry (1982) 4: 33-47.

Kabat-Zinn, J., Lipworth, L. and Burney, R. The clinical use of mindfulness meditation for the self-regulation of chronic pain. J. Behav. Med. (1985) 8: 163-190.

Kabat-Zinn, J., Lipworth, L., Burney, R. and Sellers, W. Four year follow-up of a meditation-based program for the self-regulation of chronic pain. Clin. J. Pain (1986) 2: 159-173.

Kabat-Zinn, J. and Chapman-Waldrop, A. Compliance with an outpatient stress reduction program: rates and predictors of completion. J. Behav. Med. (1988) 11: 333-352.

Ockene, J., Sorenson, G., Kabat-Zinn, J., Ockene, I.S., and Donnelly, G. Benefits and costs of lifestyle change to reduce risk of chronic disease. Preventive Medicine (1988) 17: 224-234.

Burnhard, J., Kristeller, J., and Kabat-Zinn, J.
Effectiveness of relaxation and visualization techniques as an adjunct to phototherapy and photochemotherapy of psoriasis. J. Am. Acad. Dermatol. (1988) 19: 572-573.

Kabat-Zinn, J., Massion, A.O., Kristeller, J., Peterson, L.G., Fletcher, K., Pbert, L., Lenderking, W., Santorelli, S.F.
Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Am. J. Psychiatry (1992) 149: 936-943.

Kabat-Zinn, J. Psychosocial Factors in Coronary Heart Disease: Their Importance and Management. In Ockene, I.S., and Ockene, J. (Eds) Prevention of Coronary Heart Disease, Little Brown, Boston, 1993, pp. 299-333.

Miller, J., Fletcher, K., and Kabat-Zinn, J. Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. Gen. Hosp. Psychiatry (1995) 17: 192-200.

For additional information on program outcomes and related mind-body medicine, see University of Massachusetts, Center for Mindfulness in Medicine, Healthcare, and Society.

L I N K S

About Us
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Select Bibliography
Kabat-Zinn's Publications
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Video resources

NYT: How Meditation Changes the Brain and Body

NYT: Mindfulness Requires Practice and Purpose

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