Addressing the enormous problem of stress
StressCare is a non-profit organization founded by David Weinberg in 1996. We offer practical tools and a proven path to greater health and well-being in our 8-Week MBSR, Mindfulness Weekend, Ongoing Practice, and Mindfulness 1-on-1 programs.
People seeking relief from stress and pain come to our classes from all over the San Francisco Bay Area, including Alameda County, Contra Costa County and San Francisco. Classes are held in Central Berkeley, Downtown Orinda, and Walnut Creek.
We have helped over 2500 people recover from stress
Our work is based on Jon Kabat-Zinn’s pioneering MBSR program (mindfulness-based stress reduction) which he established at the University of Massachusetts Medical Center in 1979.
MBSR has a 40-year published record of successfully addressing the enormous problem of stress-related illness, un-wellness, and the accompanying loss of hope, meaning and agency that has been so evident, and so difficult to treat, in the modern healthcare system.
StressCare is a nonprofit 501(c)(3) organization in the San Francisco East Bay with a board of directors comprised of Bay Area health care providers. David Weinberg is president of the StressCare board, and Karin Pfluger is StressCare’s director and lead teacher.
StressCare is a trusted provider of MBSR in the San Francisco East Bay, advancing a vision of mindfulness training as essential in healthcare and self-care since its founding in 1996.
Continuing Education Credit available for health care professionals
Our 8-Week Courses are approved for 25 live hours of Continuing Education Credit (CE) for RNs, MFTs, LCSWs and Licensed Psychologists. Get information on our For Providers page.
We welcome you
We welcome the participation of people from all walks of life. StressCare programs are open to people of any race, class, ethnicity, national origin, gender identity, sexual orientation, and physical ability. We are grateful for the participation and support of our alumni and the wider community of people dedicated to mindfulness as a way of being.
No one will be turned away due to low income
StressCare offers three levels of tuition based on household income, for each of our 8-Week Courses, Mindfulness Weekend and Ongoing Practice programs. We aim to offer MBSR at reasonable cost to as many people as possible. Tuition assistance is available for individuals with very low income. No one will be turned away due to inability to pay.
Teachers
David Weinberg | Founder and Teacher Emeritus
David Weinberg, MPA, is StressCare’s founder, acting Board President, and teacher-at-large in StressCare’s programs, including 8-Week MBSR. He works with individuals in StressCare’s ACT 1-on-1 program. David is also the guiding teacher of Ocean Sangha, a Zen practice group for MBSR alumni. He leads retreats for physicians, physician-referred patients, and the general public for learning basic and advanced methods for stress reduction. David is known for his humor, insight and compassion. David’s page.
Karin Pfluger | Director and Lead Teacher
Karin Pfluger, RA, SEP, is StressCare’s director and lead teacher for 8-Week MBSR, Mindfulness Weekend, and Ongoing Practice programs in Berkeley, Orinda and Walnut Creek. Karin works with individuals and pairs to develop mindfulness and reduce stress in StressCare’s Mindfulness 1-on-1 program. She leads retreats for physicians, physician-referred patients and the general public, and is a certified Somatic Experiencing Practitioner for body-based trauma healing. Karin is known for her tenacity, care and devotion to her students. Karin’s page
John S. Edelen | Associate Teacher and Adviser
John S. Edelen, MD, (Jack Edelen), is a practicing cardiologist and former Chief of Medicine at Alta Bates Summit Medical Center in Berkeley. Jack practices meditation regularly and is a tireless advocate for MBSR as a vital part of total health care for everyone. He co-leads StressCare retreats and makes presentations to physician groups and others. He recommends this form of stress reduction to his patients, colleagues, and fellow caregivers.
Adam S. Moskowitz | Consulting MBSR Teacher
StressCare is delighted to introduce consulting MBSR teacher Adam Moskowitz. Adam facilitates mindfulness sessions, courses, workshops, and retreats in the San Francisco Bay Area. Adam was a schoolteacher for ten years, and has led mindfulness classes for over a thousand adolescents. He conducts mindfulness trainings for educators to support their lives, teaching, and the lives of their students. Adam also teaches mindfulness in office settings, and to the general public. Engaging kids and adults to connect within is his favorite thing to do.
Segolene Doutriaux | Intern MBSR Teacher
Please welcome our MBSR teaching intern, Segolene Doutriaux. Sego is an assistant teacher in StressCare 8-Week Courses.
StressCare Board of Directors
StressCare is proud to introduce our distinguished Board of Directors:
- David Weinberg, M.P.A., Founder and Teacher Emeritus at StressCare
- John S. Edelen, M.D., Cardiologist, former Chief of Medicine, Alta Bates Medical Center, Berkeley, CA
- M. Beth Gong, M.D., Internist, Lifelong Medical Care, Berkeley, CA
- Burton A. Presberg, M.D. Psychiatrist in private practice for individuals with cancer and their families, Oakland, CA
- Jacqueline Richter, M.D., Geriatric Medicine, Kaiser Permanente, Walnut Creek, CA
- Alfred J. Rothman, M.D., Family Medicine, Brown & Toland Physicians, Berkeley, CA
- Laurie Yamamoto, L.C.S.W., Employee Assistance, University Health Services, UC Berkeley, Berkeley, CA
