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"When we are not fully present, we are not really living. We're not really there, neither for our loved ones nor for ourselves.
If we're not there, then where are we? We are running, running, running - even in our sleep. We forget that life is available only in the present moment."
--Thich Nhat Hahn, Essential Wisdom for Getting Through the Storm
Summer MBSR - enrolling now!
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org
Thank you, thank you, thank you for liking StressCare! We are grateful for your presence and support. Our mission is to serve you, and to remain a dependable resource for the community. We cannot do it without you. May you have a beautiful day!
"Every one of us has the capacity to be mindful, focused, understanding and compassionate."
--Thich Nhat Hahn,
Fear - Essential Wisdom for Getting Through the Storm
You can develop confidence in this capacity to understand and love, whenever you feel fearful, uncertain, or confused.
Learn the Art of Mindfulness with StressCare
www.stresscaretraining.org
