• For Providers
  • Well-being
  • Stress
  • MBSR
  • FAQ
  • About
  • Contact

StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Retreats
  • Online Meditation
  • More

Mindfulness for Stress and Pain

Mindfulness calms and transforms daily life

WHAT’S UP? WEEKLY ZOOM MEDITATION, FALL MBSR IS ENROLLING, LEARN MBSR & MEDITATION 1-ON-1

Mindfulness-based approaches
give you tools for a lifetime

3 Ways to Begin

Newcomers Welcome
Weekly Meditation with David

 

Reduce Stress and Pain
Join a Classic 8-Week Course

 

Individuals and Pairs
Learn to Meditate with Karin

"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
StressCare
2 months ago
StressCare

Enrolling now:
Online Live 8-Wk MBSR: Fall-AM
September 21 – November 16, 2022
Wednesday mornings, 10 am-12:30 pm
Pacific Time

www.stresscaretraining.org/8-week-course

In the 8-Week Course, we invite you to do something wonderfully new for yourself...

Join us!
... See MoreSee Less

Enrolling now:
Online Live 8-Wk MBSR: Fall-AM
September 21  – November 16, 2022
Wednesday mornings, 10 am-12:30 pm
Pacific Time

www.stresscaretraining.org/8-week-course

In the 8-Week Course, we invite you to do something wonderfully new for yourself...

Join us!
View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • Likes: 0
  • Shares: 0
  • Comments: 0

Comment on Facebook

StressCare updated their cover photo.
2 months ago
StressCare

... See MoreSee Less

View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • Likes: 0
  • Shares: 0
  • Comments: 0

Comment on Facebook

StressCare
3 months ago
StressCare

Classic MBSR is enrolling now for summer—

Join us!

StressCare 8-Week MBSR Course: Online Live
Wednesday Mornings, 10:00 am – 12:30 pm PDT
June 22th – August 17th, 2022

"Learning to respond to stress with awareness does not mean you will never react or be overwhelmed by your experience. Rather, we are learning to work with our reactions, emotional and physical, so we are less controlled by them."

—Jon Kabat-Zinn, creator of MBSR program
... See MoreSee Less

Classic MBSR is enrolling now for summer—

Join us!

StressCare 8-Week MBSR Course: Online Live
Wednesday Mornings, 10:00 am – 12:30 pm PDT
June 22th – August 17th, 2022 

Learning to respond to stress with awareness does not mean you will never react or be overwhelmed by your experience.  Rather, we are learning to work with our reactions, emotional and physical, so we are less controlled by them. 

—Jon Kabat-Zinn, creator of MBSR program
View on Facebook
· Share
Share on Facebook Share on Twitter Share on Linked In Share by Email
View Comments
  • Likes: 0
  • Shares: 0
  • Comments: 0

Comment on Facebook

Load more

Phone: (510) 540-8928
info@stresscaretraining.org / contact us

privacy policy  •   for current students

follow us on Facebook
  • Facebook

Copyright © 2022 StressCare · website: Amanda McCoy · Log in