8-Week MBSR Course
Reduce Stress and Pain
Mindfulness Weekend
Mindfulness Essentials
Mindfulness 1-on-1
Individuals and Pairs
News
"Meditation is mindfulness. It is a new way of seeing and it is a form of play. Meditation is your friend. Come to regard it as such, and resistance will disappear like smoke on a summer breeze. "
-- from Mindfulness in Plain English by Bhante Gunaratana
Join us for meditation, conversation, and teachings
on the themes of the season
Holiday Renewal: A Special 3-hour Class
December 12, 9:30am-12:30pm in Berkeley
www.stresscaretraining.org/graduate-courses
Winter Session Mindfulness:
8-Week MBSR begins January 22, 23 & 24
in Berkeley, Orinda and Walnut Creek
Mindfulness Weekend on February 22, 23 & March 2
in Orinda
*Reduce stress and pain
*Learn how to meditate
*Learn to apply mindfulness in daily life
*Group support
*Teacher guidance
*Evidence-based
www.stresscaretraining.org
"Mindfulness is, more than anything, a way of being. What is required is that we let go into the domain of being. That is what is fundamentally healing."
--Jon Kabat-Zinn, from Full Catastrophe Living
Next 8-Week MBSR Courses begin October 2, 3 & 4
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.
