StressCare – Mindfulness training to relieve pain and stress

Mindfulness for Stress and Pain

Mindfulness calms and transforms daily life

WHAT’S UP? WEEKLY ZOOM MEDITATION, FALL MBSR IS IN SESSION NOW , LEARNING MINDFULNESS 1-ON-1

Mindfulness-based approaches
give you tools for a lifetime

3 Ways to Begin

Newcomers Welcome
Weekly Meditation with David

Reduce Stress and Pain
Join a Classic 8-Week Course

Individuals and Pairs
Learning Mindfulness with Karin

"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."

StressCare

3 months ago

Enrolling now:
Online Live 8-Wk MBSR: Fall-AM
September 21 – November 16, 2022
Wednesday mornings, 10 am-12:30 pm
Pacific Time

Mindfulness for Stress and Pain
www.stresscaretraining.org/8-week-course

In the 8-Week Course, we invite you to do something wonderfully new for yourself . . . join us! ... See MoreSee Less

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StressCare

5 months ago

Enrolling now:
Online Live 8-Wk MBSR: Fall-AM
September 21 – November 16, 2022
Wednesday mornings, 10 am-12:30 pm
Pacific Time

www.stresscaretraining.org/8-week-course

In the 8-Week Course, we invite you to do something wonderfully new for yourself...

Join us! ... See MoreSee Less