Mindfulness for Stress and Pain
Mindfulness calms and transforms daily life
give you tools for a lifetime
3 Ways to Begin
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
Join us this summer for Online Live MBSR - the classic stress reduction program based on the methods of Jon Kabat-Zinn:
Online Live Summer MBSR Course
July 14 - September 8
9:30am - 12pm Pacific Time
learn more at www.stresscaretraining.org
"Can we take time by the hands and slow it down? First, let us light the torch of our awareness. With awareness, each of our daily acts takes on a new meaning. We can ask ourselves, 'What exactly am I doing right now?'"
--from The Sun, My Heart: Reflections on Mindfulness, Concentration, and Insight, by Thich Nhat Hahn ... See MoreSee Less
"We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing." —Jack Kornfield
Begin your mindful path with Online Live MBSR
April 20 - June 15, 2021
Tuesday evenings, 6:30-9pm
Stresscaretraining.org ... See MoreSee Less
"Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life." --Thich Nhat Hahn
We don't do it alone! Get group support and guidance from a senior StressCare teacher.
Go through the world-reknowned program developed by Jon Kabat-Zinn to get powerful mindfulness and stress reduction fundamentals for a lifetime.
Join us for Online Live 8-Week MBSR this winter --
Tuesday evenings, 6:30-9:00pm PST
January 26 - March 23, 2021 ... See MoreSee Less