8-Week MBSR Course
Reduce Stress and Pain
Mindfulness Weekend
Mindfulness Essentials
Mindfulness 1-on-1
Individuals and Pairs
News
"Mindfulness is, more than anything, a way of being. What is required is that we let go into the domain of being. That is what is fundamentally healing."
--Jon Kabat-Zinn, from Full Catastrophe Living
Next 8-Week MBSR Courses begin October 2, 3 & 4
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.
"Realizing she was not her cancer made her feel freer.
Her commitment to live with total awareness was chosen because she wished to live life as fully as possible no matter what.
At the same time, she wanted to remain open to the possibility that the course of the disease might be positively influenced by her total state of mind-body integration."
--Jon Kabat-Zinn, from Full Catastrophe Living
Fall 8-Week MBSR Courses begin Sept 18, 19 & 20
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.
"In meditation, the breath can serve as a reliable and ever-present anchor for attention. Tuning into the sensations of breathing allows us to drop below the surface agitations of the mind
into relaxation, calmness and stability without having to change anything at all."
--Jon Kabat-Zinn, Full Catastrophe Living
Fall 8-Week MBSR Courses begin Sept 18, 19 & 20
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org
