Mindfulness for Stress and Pain
Mindfulness calms and transforms daily life
give you tools for a lifetime
3 Ways to Begin
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
"We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing." —Jack Kornfield
Begin your mindful path with Online Live MBSR
April 20 - June 15, 2021
Tuesday evenings, 6:30-9pm
Stresscaretraining.org ... See MoreSee Less
"Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life." --Thich Nhat Hahn
We don't do it alone! Get group support and guidance from a senior StressCare teacher.
Go through the world-reknowned program developed by Jon Kabat-Zinn to get powerful mindfulness and stress reduction fundamentals for a lifetime.
Join us for Online Live 8-Week MBSR this winter --
Tuesday evenings, 6:30-9:00pm PST
January 26 - March 23, 2021 ... See MoreSee Less
"Every one of us has the capacity to be mindful, focused, understanding, and compassionate. That quality is inherent in everyone." --Thich Nhat Hahn
Learn mindfulness with StressCare!
Join us for Online Live 8-Week MBSR this fall --
Tuesday evenings: October 6 - December 8, 2020
Wednesday mornings: October 7 - December 9, 2020 ... See MoreSee Less