8-Week MBSR Course
Reduce Stress and Pain
Mindfulness Essentials
Launch Mindfulness
Mindfulness 1-on-1
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"When you practice being aware of your breathing, you generate the energy of mindfulness. This is called mindfulness of breathing.
With the practice of mindful walking and mindful breathing, you generate this powerful energy. It is a kind of light that shines forth and shows you clearly where you are and what is the next step you want to take."
--Thich Nhat Hahn,
FEAR: Essential Wisdom for Getting through the Storm
Mindfulness Classes: 8-Week MBSR Courses
(Mindfulness-Based Stress Reduction)
Winter Programs begin January 21, 22, & 23
Berkeley, Orinda
www.stresscaretraining.org
"When we practice breathing in and we can say. 'I have arrived,' and we really arrive, that is success. To be fully present, one hundred percent alive, is a real achievement. The present moment has become our true home.
When we breathe out and say, 'I am home,' and we really feel at home, we no longer have to be so afraid. We really don't need to run any more."
--Thich Nhat Hahn,
FEAR: Essential Wisdom for Getting through the Storm
Mindfulness Classes: 8-Week MBSR Courses
(Mindfulness-Based Stress Reduction)
Fall Programs begin October 1, 2, & 3
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org
"In meditation, we stop, and we look deeply. We stop just to be there, to be with ourselves and the world.
When we are capable of stopping, we begin to see, and if we can see, we understand. Peace and happiness are the fruit of this process."
--Thich Nhat Hahn, Peace Is Every Step
Mindfulness Classes:
8-Week MBSR Courses
(mindfulness-based stress reduction)
Fall programs begin October 1, 2, & 3
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org
