Weekly Online Meditation
Newcomers Welcome
Online Live 8-Week MBSR
Reduce Stress and Pain
Mindfulness 1-on-1 Online
Individuals and Pairs
"In time, and through daily practice, we can more frequently inhabit this wholeness, in full awareness. It is a source of healing and wisdom when we are faced with stress and pain in all its various forms." —Jon Kabat Zinn, from Full Catastrophe Living
Our next 8-Week MBSR Course begins January 19th 2022. Based on the work of Jon Kabat-Zinn. Learn more about MBSR, stress, pain, and healing: www.stresscaretraining.org
Join us this Winter!
Join us this summer for Online Live MBSR - the classic stress reduction program based on the methods of Jon Kabat-Zinn:
Online Live Summer MBSR Course
July 14 - September 8
Wednesday mornings
9:30am - 12pm Pacific Time
learn more at www.stresscaretraining.org
"Can we take time by the hands and slow it down? First, let us light the torch of our awareness. With awareness, each of our daily acts takes on a new meaning. We can ask ourselves, 'What exactly am I doing right now?'"
--from The Sun, My Heart: Reflections on Mindfulness, Concentration, and Insight, by Thich Nhat Hahn
"We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing." —Jack Kornfield
Begin your mindful path with Online Live MBSR
April 20 - June 15, 2021
Tuesday evenings, 6:30-9pm
Stresscaretraining.org