There is an Art to Facing Difficulty
Mindfulness revolutionizes our capacity to handle challenges
Mindfulness calms and transforms daily life
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
2 months ago
When we become still, wisdom and compassion arise naturally.
You can develop confidence in this capacity to understand and love, whenever you feel fearful, uncertain, or confused.
New Program In August:
The Art of Mindfulness, A 3-Session Training
August 3, 4, & 11 in Orinda
www.stresscaretraining.org/art-of-mindfulness ... See MoreSee Less
3 months ago
"When we are not fully present, we are not really living. We're not really there, neither for our loved ones nor for ourselves.
If we're not there, then where are we? We are running, running, running - even in our sleep. We forget that life is available only in the present moment."
--Thich Nhat Hahn, Essential Wisdom for Getting Through the Storm
Summer MBSR - enrolling now!
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org ... See MoreSee Less