Weekly Meditation with David
Reduce Stress and Pain
Join a Classic 8-Week Course
give you tools for a lifetime
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
Online Live 8-Wk MBSR: Fall-AM
September 21 – November 16, 2022
Wednesday mornings, 10 am-12:30 pm
In the 8-Week Course, we invite you to do something wonderfully new for yourself...
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Classic MBSR is enrolling now for summer—
StressCare 8-Week MBSR Course: Online Live
Wednesday Mornings, 10:00 am – 12:30 pm PDT
June 22th – August 17th, 2022
"Learning to respond to stress with awareness does not mean you will never react or be overwhelmed by your experience. Rather, we are learning to work with our reactions, emotional and physical, so we are less controlled by them."
—Jon Kabat-Zinn, creator of MBSR program ... See MoreSee Less