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StressCare

Mindfulness training to relieve pain and stress

  • Online 8-Week MBSR
  • Online 1-on-1 Sessions
  • Online Meditation
  • Online Retreats
  • More

Mindfulness for Stress and Pain

WHAT’S CURRENT: WEEKLY MONDAY MEDITATION, ONLINE LIVE MBSR IN SPRING, MARCH RETREAT DAY, &  ONLINE MINDFULNESS FOR INDIVIDUALS

Mindfulness calms and transforms daily life

Mindfulness-based approaches
give you tools for a lifetime

3 Ways to Begin

Learn more

Weekly Online Meditation
Newcomers Welcome

Online Live 8-Week MBSR
Reduce Stress and Pain

Mindfulness 1-on-1 Online
Individuals and Pairs

"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."

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StressCare
1 month ago
StressCare

"We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing." —Jack Kornfield

Begin your mindful path with Online Live MBSR

April 20 - June 15, 2021
Tuesday evenings, 6:30-9pm
Stresscaretraining.org
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We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing. —Jack Kornfield

Begin your mindful path with Online Live MBSR

April 20 - June 15, 2021
Tuesday evenings, 6:30-9pm
Stresscaretraining.org
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StressCare
3 months ago
StressCare

"Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life." --Thich Nhat Hahn

We don't do it alone! Get group support and guidance from a senior StressCare teacher.

Go through the world-reknowned program developed by Jon Kabat-Zinn to get powerful mindfulness and stress reduction fundamentals for a lifetime.

Join us for Online Live 8-Week MBSR this winter --
Tuesday evenings, 6:30-9:00pm PST
January 26 - March 23, 2021
... See MoreSee Less

Mindfulness is the miracle by which we master and restore ourselves. It is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.  --Thich Nhat Hahn

We dont do it alone! Get group support and guidance from a senior StressCare teacher.

Go through the world-reknowned program developed by Jon Kabat-Zinn to get powerful mindfulness and stress reduction fundamentals for a lifetime. 

Join us for Online Live 8-Week MBSR this winter --
Tuesday evenings, 6:30-9:00pm PST
January 26 - March 23, 2021
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StressCare
7 months ago
StressCare

"Every one of us has the capacity to be mindful, focused, understanding, and compassionate. That quality is inherent in everyone." --Thich Nhat Hahn

Learn mindfulness with StressCare!

Join us for Online Live 8-Week MBSR this fall --
Tuesday evenings: October 6 - December 8, 2020
Wednesday mornings: October 7 - December 9, 2020
... See MoreSee Less

Every one of us has the capacity to be mindful, focused, understanding, and compassionate. That quality is inherent in everyone.  --Thich Nhat Hahn

Learn mindfulness with StressCare! 

Join us for Online Live 8-Week MBSR this fall --
Tuesday evenings: October 6 - December 8, 2020
Wednesday mornings: October 7 - December 9, 2020
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Phone: (510) 540-8928
info@stresscaretraining.org / contact us

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