StressCare

Mindfulness training to relieve pain and stress

There is an Art to Facing Difficulty

*Enrolling Now*  Summer 8-Week Courses: Begin August 1, 2, & 3, Advancing In Stillness: Begins August 3, Song of Silence: Begins August 25, Next All-day Retreat: September 16 *Enrolling Now* 

Too much stress steals our health, hope, and peace of mind

Learn more

Here

You can get to the root of stress
and be in control of your life

There is an art to facing difficulty that involves embracing life as it comes, healing ourselves amidst constant change and challenge.

Happiness is within reach

Join an 8-Week Course

Here

"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."

Bethany, nurse

News

StressCare

3 days ago

StressCare

"While relaxation is the necessary point of departure, once one has realized relaxation, it is possible to realize a tranquil heart and a clear mind."
--Thich Nhat Hanh, The Miracle of Mindfulness

Summer Mindfulness Classes enrolling now
8-Week Courses begin August 1, 2, & 3
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org ... See MoreSee Less

While relaxation is the necessary point of departure, once one has realized relaxation, it is possible to realize a tranquil heart and a clear mind. --Thich Nhat Hanh, The Miracle of Mindfulness Summer Mindfulness Classes enrolling now 8-Week Courses begin August 1, 2, & 3 Berkeley, Orinda, Walnut Creek www.stresscaretraining.org
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StressCare

1 month ago

StressCare

8-Week Course Alumni
(and all others with basic meditation experience)

Join us this August for Advancing In Stillness!

--cultivate mindful awareness
--cultivate a loving heart
--cultivate tolerance for anxious states
--identify your values - writing, reflecting, discussing
--bring values to life through goals and actions

10-Week Course this Summer
August 3 - October 5
www.stresscaretraining.org/graduate-courses ... See MoreSee Less

8-Week Course Alumni (and all others with basic meditation experience) Join us this August for Advancing In Stillness! --cultivate mindful awareness --cultivate a loving heart --cultivate tolerance for anxious states --identify your values - writing, reflecting, discussing --bring values to life through goals and actions 10-Week Course this Summer August 3 - October 5 www.stresscaretraining.org/graduate-courses
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StressCare

2 months ago

StressCare

"Mindfulness is the wakeful experience of life, an alert participation in the ongoing process of living."
--Bhante G, Mindfulness in Plain English

Summer Mindfulness Classes enrolling now
8-Week Courses begin August 1, 2, & 3
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org ... See MoreSee Less

Mindfulness is the wakeful experience of life, an alert participation in the ongoing process of living. --Bhante G, Mindfulness in Plain English Summer Mindfulness Classes enrolling now 8-Week Courses begin August 1, 2, & 3 Berkeley, Orinda, Walnut Creek www.stresscaretraining.org
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