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"Perhaps more than anything else, the work in the Stress Clinic involves helping people see their wholeness...to mend the wounds of disconnectedness, and the pain of feeling isolated, fragmented, and separate...
...and to discover an underlying fabric of wholeness, and connectedness, within themselves."
--Jon Kabat-Zinn, Full Catastrophe Living
Fall Classes in MBSR Enrolling Now
(Mindfulness-based Stress Reduction)
8-Week Courses begin October 3, 4, & 5
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org
"Thus meditation, properly performed, prepares you for the ups and downs of existence. It reduces your fear, tension and worry. All this happens through understanding.
There is only one way you will ever know if meditation is worth the effort: learn to do it right, and do it. See for yourself."
--Bhante Gunaratana, from Mindfulness In Plain English
Fall Classes in Mindfulness-based Stress Reduction
Enrolling ow
8-Week Courses begin October 3, 4, & 5
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org
"Not only does the small stuff matter. The small stuff isn't so small. It turns out to be huge.
Tiny shifts in viewpoint, in attitude, and in your efforts to be present can have enormous effects on your body, on your mind, and in the world.
Even the tiniest manifestation of mindfulness in any moment can give rise to an insight that is hugely transforming..."
--Jon Kabat-Zinn, Full Catastrophe Living
Learn how in an 8-Week Course in Mindfulness-based Stress Reduction (MBSR).
Courses begin October 3, 4, & 5 in Berkeley, Orinda, and Walnut Creek. Register online or call (510) 540-8928.
www.stresscaretraining.org
