Weekly Online Meditation
Newcomers Welcome
Online Live 8-Week MBSR
Reduce Stress and Pain
Mindfulness 1-on-1 Online
Individuals and Pairs
The quiet and beauty of winter are here. This is a good time for learning how to reduce stress and increase well-being...
Jon Kabat-Zinn's classic mindfulness based stress reduction program (MBSR) begins live online next week, with StressCare.
Set up a meditation space in your own home. Learn mindfulness and stress reduction skills for a lifetime. This classic program is taught worldwide. Join us online! We'd love to meet you.
Questions?
Email info@stresscaretraining.org or call 510-540-8928
Read more and register here:
www.stresscaretraining.org/8-week-course
"Health is a dynamic process, not a fixed state that you hold onto. Our bodies are immersed in a larger whole—our environment, the planet, the universe. Wholeness is embedded in the notion of health. Seeing with the eyes of wholeness is fundamental to our health and well-being."
—Jon Kabat-Zinn, creator of the MBSR program and author of Full Catastrophe Living
Our next 8-Week MBSR Course begins January 19th, 2022. Based on the work of Jon Kabat-Zinn. Learn more about MBSR, stress, pain, and healing, and register here: www.stresscaretraining.org
Join us this Winter!
"In time, and through daily practice, we can more frequently inhabit this wholeness, in full awareness. It is a source of healing and wisdom when we are faced with stress and pain in all its various forms." —Jon Kabat Zinn, from Full Catastrophe Living
Our next 8-Week MBSR Course begins January 19th 2022. Based on the work of Jon Kabat-Zinn. Learn more about MBSR, stress, pain, and healing: www.stresscaretraining.org
Join us this Winter!