8-Week MBSR Course
Reduce Stress and Pain
Mindfulness Essentials
Launch Mindfulness
Mindfulness 1-on-1
Individuals and Pairs
News
"The teacher told them they could have a regular practice, develop a feeling of tenderness and appreciation for everything alive, and not be so caught up in their reactions to things."
--from a story by John Tarrant, Pacific Zen Institute
*Starts Friday*
Mindfulness Essentials: A 3-Session Program
8-hour daylong & two 2.5-hour classes
Includes journaling and conversation alongside meditation
August 16, 17, & 24
Orinda, CA
www.stresscaretraining.org
"Every one of us has the capacity to be mindful, focused, understanding, and compassionate."
---Thich Nhat Hahn,
from Essential Wisdom for Getting through the Storm
Enrolling now - Mindfulness Essentials Program
8-hour daylong & two 2.5-hour classes
Includes journaling and conversation alongside meditation
August 16, 17, & 24
Orinda, CA
www.stresscaretraining.org
"Before you know what kindness really is
you must lose things
feel the future dissolve in a moment
like salt in a weakened broth...
...Then it is only kindness that makes sense any more
only kindness that ties your shoes
And sends you out into the day to mail letters
and purchase bread...
...only kindness that raises its head
from the crowd of the world to say
It is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend."
--Naomi Shihab Nye, Words Under the Words
Mindfulness for self-care and compassion
8-Week MBSR (mindfulness-based stress reduction)
Summer courses begin July 23, 24, & 25
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org
