Newcomers Welcome
Weekly Online Meditation
Reduce Stress and Pain
Online Live 8-Week MBSR
Classic MBSR is enrolling now for summer—
Join us!
StressCare 8-Week MBSR Course: Online Live
Wednesday Mornings, 10:00 am – 12:30 pm PDT
June 22th – August 17th, 2022
"Learning to respond to stress with awareness does not mean you will never react or be overwhelmed by your experience. Rather, we are learning to work with our reactions, emotional and physical, so we are less controlled by them."
—Jon Kabat-Zinn, creator of MBSR program
The quiet and beauty of winter are here. This is a good time for learning how to reduce stress and increase well-being...
Jon Kabat-Zinn's classic mindfulness based stress reduction program (MBSR) begins live online next week, with StressCare.
Set up a meditation space in your own home. Learn mindfulness and stress reduction skills for a lifetime. This classic program is taught worldwide. Join us online! We'd love to meet you.
Questions?
Email info@stresscaretraining.org or call 510-540-8928
Read more and register here:
www.stresscaretraining.org/8-week-course
"Health is a dynamic process, not a fixed state that you hold onto. Our bodies are immersed in a larger whole—our environment, the planet, the universe. Wholeness is embedded in the notion of health. Seeing with the eyes of wholeness is fundamental to our health and well-being."
—Jon Kabat-Zinn, creator of the MBSR program and author of Full Catastrophe Living
Our next 8-Week MBSR Course begins January 19th, 2022. Based on the work of Jon Kabat-Zinn. Learn more about MBSR, stress, pain, and healing, and register here: www.stresscaretraining.org
Join us this Winter!