StressCare

Mindfulness training to relieve pain and stress

Mindfulness for Stress and Pain

Mindfulness calms and transforms daily life

WHAT’S UP? WEEKLY ZOOM MEDITATION, FALL MBSR IS ENROLLING, LEARN MBSR & MEDITATION 1-ON-1

Mindfulness-based approaches
give you tools for a lifetime

3 Ways to Begin

"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."

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StressCare
2 months ago
StressCare

Enrolling now:
Online Live 8-Wk MBSR: Fall-AM
September 21 – November 16, 2022
Wednesday mornings, 10 am-12:30 pm
Pacific Time

www.stresscaretraining.org/8-week-course

In the 8-Week Course, we invite you to do something wonderfully new for yourself...

Join us! ... See MoreSee Less

Enrolling now: Online Live 8-Wk MBSR: Fall-AM September 21 – November 16, 2022 Wednesday mornings, 10 am-12:30 pm Pacific Time www.stresscaretraining.org/8-week-course In the 8-Week Course, we invite you to do something wonderfully new for yourself... Join us!
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StressCare updated their cover photo.
2 months ago
StressCare

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StressCare
3 months ago
StressCare

Classic MBSR is enrolling now for summer—

Join us!

StressCare 8-Week MBSR Course: Online Live
Wednesday Mornings, 10:00 am – 12:30 pm PDT
June 22th – August 17th, 2022

"Learning to respond to stress with awareness does not mean you will never react or be overwhelmed by your experience. Rather, we are learning to work with our reactions, emotional and physical, so we are less controlled by them."

—Jon Kabat-Zinn, creator of MBSR program ... See MoreSee Less

Classic MBSR is enrolling now for summer— Join us! StressCare 8-Week MBSR Course: Online Live Wednesday Mornings, 10:00 am – 12:30 pm PDT June 22th – August 17th, 2022 Learning to respond to stress with awareness does not mean you will never react or be overwhelmed by your experience. Rather, we are learning to work with our reactions, emotional and physical, so we are less controlled by them. —Jon Kabat-Zinn, creator of MBSR program
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