Weekly Meditation with David
Reduce Stress and Pain
Join a Classic 8-Week Course
Mindfulness training to relieve pain and stress
Mindfulness calms and transforms daily life
give you tools for a lifetime
3 Ways to Begin
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
Online Live 8-Wk MBSR: Spring-AM
April 5–May 31, 2023
Wednesday mornings, 10 am–12:30 pm
We all need to nourish our being, to calm our hearts and minds and find an inner balance with which to face the storms of life.
(Jon Kabat Zinn, from Full Catastrophe Living)
We invite you to join us. ... See MoreSee Less
StressCare 2023 programs coming soon!
We offer Jon Kabat-Zinn's Classic MBSR Program to groups, individuals, and pairs.
MBSR is a participatory medicine program for people who are ready to engage a path of well-being that reduces stress and pain, and supports positive coping with illness, aging, and dying.
"It is based on the view that all of us, by virtue of being alive, have deep interior resources for learning, growing, healing, and transformation that can be mobilized in the service of living a more optimal life on every level: from the molecular and cellular, to tissues and organ systems, to the psychological, interpersonal, and world." —from Jon Kabat-Zinn's Full Catastrophe Living
We hope to see you there. ... See MoreSee Less
Online Live 8-Wk MBSR: Fall-AM
September 21 – November 16, 2022
Wednesday mornings, 10 am-12:30 pm
Mindfulness for Stress and Pain
In the 8-Week Course, we invite you to do something wonderfully new for yourself . . . join us! ... See MoreSee Less
Phone: (510) 540-8928
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