There is an Art to Facing Difficulty
Mindfulness revolutionizes our capacity to handle challenges
Learn the Art of Mindfulness
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
2 weeks ago
The Power of Concentration
A Workshop for Meditators
Build and sustain energy and focus
"Concentration and mindfulness work together like hand in glove in meditation."
Join us for this very special day-long retreat!
Held at Green Gulch Farm in Muir Beach
Led by Karin Pfluger and David Weinberg
April 29, 9:30am - 5:30pm
www.stresscaretraining.org/special-events ... See MoreSee Less
4 weeks ago
"If the essence of meditation is non-doing...
then trying to work it too much towards getting what you want can undermine those very qualities of letting go and acceptance that allow you to experience WHOLENESS...
...which is, in our view, the very foundation of healing."
--Jon Kabat-Zinn, Full Catastrophe Living
Spring 8-Week MBSR Courses - enrolling now!
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek
www.stresscaretraining.org ... See MoreSee Less
2 months ago
"Who doesn't long for that kind of peace and well-being?"
--Jon Kabat Zinn, from Mindfulness for Beginners
Mindfulness Now short course
8-Week Mindfulness-based Stress Reduction
Mindfulness 1-on-1 with Karin
learn more at www.stresscaretraining.org ... See MoreSee Less