StressCare

Mindfulness training to relieve pain and stress

There is an Art to Facing Difficulty

**ENROLLING NOW** LIMITED SPACE SPECIAL EVENT: Power of Concentration at Green Gulch Farm April 29, LAST DAYS TO ENROLL: Spring 8-Week MBSR Courses, FOR ALUMNI: Spring Class May 4, NEXT ALL-DAY **ENROLLING NOW**

Mindfulness revolutionizes our capacity to handle challenges

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Art of Mindfulness:
Find the Wellspring of Positive Energy

Mindfulness-based Stress Reduction:
Reduce Anxiety, Stress and Pain

"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."

News

2 weeks ago

The Power of Concentration
A Workshop for Meditators
Build and sustain energy and focus

"Concentration and mindfulness work together like hand in glove in meditation."

Join us for this very special day-long retreat!

Held at Green Gulch Farm in Muir Beach
Led by Karin Pfluger and David Weinberg

April 29, 9:30am - 5:30pm
www.stresscaretraining.org/special-events ... See MoreSee Less

The Power of Concentration A Workshop for Meditators Build and sustain energy and focus Concentration and mindfulness work together like hand in glove in meditation. Join us for this very special day-long retreat! Held at Green Gulch Farm in Muir Beach Led by Karin Pfluger and David Weinberg April 29, 9:30am - 5:30pm www.stresscaretraining.org/special-events
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4 weeks ago

"If the essence of meditation is non-doing...
then trying to work it too much towards getting what you want can undermine those very qualities of letting go and acceptance that allow you to experience WHOLENESS...
...which is, in our view, the very foundation of healing."

--Jon Kabat-Zinn, Full Catastrophe Living

Spring 8-Week MBSR Courses - enrolling now!
Mindfulness-based Stress Reduction
Berkeley, Orinda, Walnut Creek

www.stresscaretraining.org ... See MoreSee Less

If the essence of meditation is non-doing... then trying to work it too much towards getting what you want can undermine those very qualities of letting go and acceptance that allow you to experience WHOLENESS... ...which is, in our view, the very foundation of healing. --Jon Kabat-Zinn, Full Catastrophe Living Spring 8-Week MBSR Courses - enrolling now! Mindfulness-based Stress Reduction Berkeley, Orinda, Walnut Creek www.stresscaretraining.org
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2 months ago

"Who doesn't long for that kind of peace and well-being?"
--Jon Kabat Zinn, from Mindfulness for Beginners

Mindfulness Now short course
8-Week Mindfulness-based Stress Reduction
Mindfulness 1-on-1 with Karin

learn more at www.stresscaretraining.org ... See MoreSee Less

Who doesnt long for that kind of peace and well-being? --Jon Kabat Zinn, from Mindfulness for Beginners Mindfulness Now short course 8-Week Mindfulness-based Stress Reduction Mindfulness 1-on-1 with Karin learn more at www.stresscaretraining.org
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