Mindfulness for Stress and Pain
Mindfulness calms and transforms daily life
give you tools for a lifetime
3 Ways to Begin
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
2 weeks ago
A wonderful opportunity this fall! Join us ---
Online Live 8-Week MBSR Course with StressCare,
based on the original, evidence-based program developed by Jon Kabat-Zinn of UMass Medical Center in 1979.
Fall MBSR Courses:
Tuesday evenings: September 8 - November 3, 2020
Wednesday mornings: September 9 - November 4, 2020
"We have a great, habitual fear inside ourselves. We're afraid of many things--of our own death, of losing our loved ones, of change, or being alone. The practice of mindfulness helps us touch nonfear. It's only here and now that we can experience total relief, total happiness."
--Thich Nhat Hahn, Buddhist monk, peace activist and mindfulness pioneer ... See MoreSee Less
Any one of us may be feeling fear, anger, or worry about COVID-19 and its effects on our livelihoods, health, the health of loved ones and health of our communities.
StressCare is joining the effort to slow the spread of COVID-19 by suspending our classes and 1-on-1 meetings at this time.
We are looking into the possibility of offering online programs during this time of social distancing and upheaval. We will update you as soon as we can.
In the meantime, may you find comfort and strength in your practice. May we all have courage to ask for and give each other aid when needed.
Please stay safe and healthy. We hope to see you again soon. ... See MoreSee Less
"Peace does not come only after many long days of practice. What is most important is your wish, your determination. You can nurture peace through your breathing, your footsteps, or your smile; through seeing, hearing, or feeling, until you are one with peace."
--Thich Nhat Hahn, from The Sun, My Heart:
Reflections on Mindfulness, Concentration, and Insight
StressCare offers Jon Kabat-Zinn's world-renowned
mindfulness courses (MBSR) that have helped people world-wide reduce their stress and pain, and find greater levels of peace and wellbeing.
8-Week Courses in Mindfulness-Based Stress Reduction
Spring classes begin April 14, 15, & 16
Berkeley and Orinda
www.stresscaretraining.org ... See MoreSee Less