|
| date |
day |
time |
city |
also meets |
| Jan. 29 - Mar. 25 |
Tues. eve. |
7 – 9:30 pm |
Berkeley |
Sat 3/15 10am-4pm |
| Jan. 30 - Mar. 26 |
Wed. morn. |
10 am – 12:30 pm |
Berkeley |
Sat. 3/15 10am-4pm |
| Mar. 13 - May 8 |
Thurs. eve. |
7 – 9:30 pm |
Orinda |
Sat. 4/26 10am-4pm |
| April 29 - June 24 |
Tues. eve. |
7 – 9:30 pm |
Berkeley |
Sat. 6/14 10am-4pm |
| April 30 - June 25 |
Wed. morn. |
10 am – 12:30 pm |
Berkeley |
Sat. 6/14 10am-4pm |
| Sept. 30 - Nov. 25 |
Tues. eve. |
7 – 9:30 pm |
Berkeley |
Sat. 11/15 10am-4pm |
| Oct. 1 - Nov. 26 |
Wed. morn. |
10 am –12:30 pm |
Berkeley |
Sat. 11/15 10am-4pm |
| Oct 22 - Dec 17 |
Wed. eve. |
7 – 9:30 pm |
Orinda |
Sat. 12/6 10am-4pm |
Berkeley 2001 Dwight Way
Orinda 140 Brookwood Rd., Suite 201
Mindfulness and Values-based Living for Anxiety and Depression:
The goals of this special course are to help you eliminate unnecessary anxiety, depression and related distress; find your own deepest meaning and valued directions for living; and cultivate acceptance, compassion, and psychological flexibility.
The course offers a powerful combination of proven methods for relief of anxiety and depression: meditation, mindful movement and mindfulness of everyday events; concentration on breath and body for calming and relaxation; exercises for clarifying and accessing individual values, goals and resources for a full and meaningful life; and cultivation of acceptance of the full range of sensory and mental experience without avoidance, suppression or judgment. All of these approaches are based on mindfulness, the capacity to attend to one's experience, moment-to-moment, in an open, non-judgmental way.
Class size is limited. Privacy is assured. The course is rigorous: it requires a commitment from each participant to attend all classes, the retreat and the follow-up sessions, to participate actively in class, and to complete exercises between classes on a daily basis. People who are willing to make such a commitment are warmly invited to enroll.
Dates, times: Nine consecutive Thursday evenings, September 25 - November 20, 7 to 9:30 pm; retreat Saturday, November 15, 10 am to 4 pm; and three follow-up sessions: Saturday, December 20, 2008, February 21, 2009, and May 16, 2009, 10 am to 12:30 pm.
Instructors: David Weinberg and Karin Pfluger
Fee: $525
Location: 3030 Telegraph Avenue, Berkeley For registration, contact the instructor, David Weinberg, at (510) 540-8928 or david@stresscaretraining.org. |
For registration forms call StressCare at (510) 540-8928
or send an e-mail message to info@stresscaretraining.org
with your name, mailing address, telephone number, and e-mail
address.
You can download the registration form by clicking
here. Please print out the form, complete it, and
mail it with your deposit to StressCare, 2078 Curtis Street,
Berkeley, CA 94702.
The eight-week course fee is $395.
Each participant is responsible for making timely payment
of course fees to StressCare: $75 deposit with your registration
(required to hold a place in the course), and the balance
of $320 due at the second class meeting. The fee is payable
by check or cash.
Your health insurance, HMO or "flex-plan" at work
may help cover the cost. See your physician for a referral
to StressCare. Contact your insurance company to determine
eligibility and authorization. StressCare will provide an
invoice or detailed receipt, but we do not bill insurance
companies.
© Copyright 2001 StressCare.
All rights reserved.
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