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A continuing course/seminar
led by David Weinberg
and senior students for people who have completed the
first eight-week stress reduction course or who have equivalent
meditation experience. It includes guided and silent meditation,
mindful movement, one-on-one meetings with David, guest
speakers from various meditation traditions, study of
contemporary and traditional texts, and retreats. It is
held on Monday evenings at 7:30 PM at 3030 Telegraph Avenue,
Berkeley, CA. Please contact Lishelle Blakemore at
LishelleBlakemore@yahoo.com
for more information.
Refresh or restart your stress reduction routine with
guidance from Karin Pfluger. These
informal sessions include guided and silent meditation,
mindful movement and renewal of basic skills for people
who have completed the first eight-week course. Meets August 7, 14 and 21, 7:30 to 8:45 pm at 3030 Telegraph Ave, Berkeley. A $10 donation is requested.
Call 510-843-1575 or e-mail karin@stresscaretraining.org
for more information.
Beginning Thursday, August 28th, Karin Pfluger is offering a 4-Week Refresher Class for 8-Week Course Graduates.
Formal practice will include refining our understanding of sitting meditation and yoga, and adding the practices of loving-kindness and giving-and-receiving. There will be time to share experiences with the group, give and receive support, and ask questions. The focus of our discussions and weekly homework will be on building your home or daily practice.
The class meets Aug. 28, Sept. 4, Sept. 11 and Sept. 18, 7 - 9 pm. The fee is $125 for four classes. To register, call Karin at (510) 843-1575 or send an email to karin@stresscaretraining.org. You will receive a registration form by email or US mail.
Same as the retreat day for the first eight-week stress
reduction course. All graduates are invited. Location
and time: 2001 Dwight Way, Berkeley, CA, on three SATURDAYS,
March 15, June 14 and November 15, 10 AM to 4PM. No fee.
Call 510-540-8928 to say you're coming.
© Copyright 2001 StressCare.
All rights reserved.
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