Learn to reduce stress and pain.
Relax physically and mentally, feel energy and enthusiasm for life, think clearly, act decisively, and get the most out of medical and psychological treatment!
Our participants report an increased sense of well-being, a lessening of stress and pain symptoms, and a new understanding of how to stop the stress cycle.
Since 1996, more than 2000 people have completed the StressCare 8-Week Course and achieved significant relief. Early registration is recommended due to limited space.
Who takes the 8-Week Course?
People like you who may be experiencing any of the following:
- High levels of stress due to work, relationships, death of a loved one, aging, and other causes
- Anxiety, panic, and depression
- Chronic pain such as back pain, migraine headaches, GI distress, fibromyalgia
- Insomnia
- Heart problems, high blood pressure
- Progressive diseases such as MS and Parkinson’s
- Cancer, HIV/AIDS, and other life-threatening illnesses
- Physical injury, limitations and disabilities
- Men and women aged 20-80 from all walks of life
What can you expect in an 8-Week Course?
StressCare’s 8-Week Course consists of an orientation meeting, eight weekly classes and a day-long retreat. There are daily assignments to be done at home between classes.
Each class includes instruction, small and large-group exercises, and group discussion in a compassionate atmosphere. All necessary instructional materials are included.
Commitment and steady effort are essential for success, and we are here to support you in that success!
In our 8-Week Course, you will learn:
- How to recognize a stress cycle, and how to stop it
- Stress myths versus reality
- How to apply mindfulness in daily life
- Detailed instruction in mindfulness meditation
- How to use mindful breathing and body awareness
- Gentle movement adapted to individual participants’ needs
- Why mindfulness helps
What are the benefits?
- Reduced chronic stress and pain
- Greater energy and enthusiasm for life
- Relaxation physically and mentally
- Stress relief in the moment
- Mood regulation and resilience
- Enhanced immune function
- Development of generosity toward yourself and others
- Improved capacity to think clearly and act decisively
- Methods to get the most out of medical treatment and psychotherapy
Important note for course participants
Our teachers are highly skilled, long-term mindfulness practitioners and educators. Our methods in Mindfulness Based Stress Reduction (MBSR) complement medical treatments, psychotherapy, bodywork and physical therapy.
At StressCare we do not provide medical treatment or psychotherapy of any kind. Please seek the assistance of a physician or healer of your choice for your medical care.
Important note for health care providers
13 Category 1 Continuing Medical Education Units (CMEs) are available for physicians, nurses, MFTs, LCSWs and psychologists at our Berkeley locations. These 8-Week Courses are offered by Alta Bates Summit Medical Center, a CME-accredited provider, in cooperation with StressCare. Get details about CMEs on our Providers page.
Learn how this program can benefit your patients. Read about the efficacy of MBSR on our Results pages. Sign up for StressCare’s Provider Announcements and receive reminders about upcoming 8-week courses.
