Stress Reduction and Pain Management

Courses

Stress reduction courses are for men and women from all walks of life who face excessive stress in their personal lives, families, health conditions, finances and the wider community.

The centerpiece of StressCare’s mission is offering you our 8-Week Course in stress reduction and pain management, based on the world-renowned work of Dr. Jon-Kabat-Zinn. Read more about StressCare Courses:

 

8-Week Course

Learn basic stress reduction techniques in the 8-Week Course. This is the starting point for anyone seeking relief from stress and pain.

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Courses for Graduates

Continue to learn about stress and pain relief in one of our graduate courses. These courses are for students who have completed the 8-Week Course. Each graduate course introduces new themes that go beyond the basic approach to mindfulness practice.

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Individual Sessions

For newcomers and continuing participants. Get one-on-one guidance from a professional instructor. Make a schedule to fit your needs.

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David welcomes you to StressCare

Fran, teacher

"The tools I learned from StressCare helped me recover from eight years of chronic insomnia. Within three weeks, I was able to sleep through the night, and I continue to get the rest I need. I no longer even purchase sleeping pills to have 'just in case.'

"Recovery from insomnia and relief from chronic pain helped me get a better perspective on myself. My relationships with my partner and my sons, my friendships and work relationships have all improved."