Stress reduction courses are for men and women from all walks of life who face excessive stress in their personal lives, families, health conditions, finances and the wider community.
The centerpiece of StressCare’s mission is offering you our 8-Week Course in stress reduction and pain management, based on the world-renowned work of Dr. Jon-Kabat-Zinn. Read more about StressCare Courses:
3-Class Intro (New!)
Try out our approach in this 3-class program. Learn techniques that start you towards the comprehensive methods and benefits of our 8-Week Course.
8-Week Course
Learn basic stress reduction techniques in the 8-Week Course. This is the starting point for anyone seeking relief from stress and pain.
Courses for Graduates
Continue to learn about stress and pain relief in one of our graduate courses. These courses are for students who have completed the 8-Week Course. Each graduate course introduces new themes that go beyond the basic approach to mindfulness practice.
Individual Sessions
For newcomers and continuing participants. Get one-on-one guidance from a professional instructor. Make a schedule to fit your needs.