The methods used by StressCare are powerful and long-lasting, according to research conducted over the past 25 years.

The StressCare course includes:

• Detailed instruction in meditation
• Mindful breathing and body awareness exercises
• Gentle movement adapted to individual participant's needs
• Group discussion in a compassionate atmosphere
• All necessary instructional materials

The course consists of an orientation, eight weekly classes, and a day-long retreat. There are daily assignments to be done at home. Commitment and steady effort are essential for success.

The StressCare course can help you:

• Reduce stress and pain
• Increase your ability to cope with stress and pain that cannot be eliminated
• Relax physically and mentally
• Feel greater energy and enthusiasm for life
• Develop generosity toward yourself and others
• Think clearly and act decisively
• Get the most out of medical treatment and psychotherapy

Since 1996 more than 1500 people have completed the StressCare course and two-thirds have gotten significant relief. For more information about results, click here, or read letters from course graduates.

Who takes the course?

• People experiencing high levels of stress relating to work, relationships, death of a loved one, aging, and other causes
• People with heart problems and/or high blood pressure
• People with cancer, HIV/AIDS, and other life-threatening illnesses
• People with chronic pain such as back pain, migraine headache, G.I. distress, and fibromyalgia
• People suffering from anxiety, panic, and insomnia
• People with physical limitations and disabilities
• Men and women aged 20-80 in all walks of life

Schedule of upcoming courses

Early registration is recommended due to limited space.

26 continuing education credits are available for physicians, nurses, MFTs and psychologists.

© Copyright 2001 StressCare. All rights reserved.