There is an Art to Facing Difficulty
You can get to the root of stress
and be in control of your life
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
"Joy and peace are the joy and peace possible in this very hour...if you cannot find it here, you won't find it anywhere."
---Thich Nhat Hahn, The Miracle of Mindfulness
Winter MBSR Courses begin January 24, 25, & 26
Berkeley, Orinda, Walnut Creek
Happy New Year - we hope to see you there! ... See MoreSee Less
Reduce stress and pain through mindfulness
"The practice of mindfulness has the potential to become a lifelong companion and ally in long-term health and well-being."
---Jon Kabat-Zinn, Full Catastrophe Living
Winter Courses begin on January 24, 25, & 26
We hope to see you there! ... See MoreSee Less