There is an Art to Facing Difficulty
You can get to the root of stress
and be in control of your life
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."
Reduce stress and pain through mindfulness
"The practice of mindfulness has the potential to become a lifelong companion and ally in long-term health and well-being."
---Jon Kabat-Zinn, Full Catastrophe Living
Winter Courses begin on January 24, 25, & 26
We hope to see you there! ... See MoreSee Less
"Count the stars in the sky..."
Make time for community, meditation, and stillness
Holiday Renewal Classes beginning Nov 29, Dec 1 & 2
For 8-Week Course (MBSR) alumni and others with basic meditation experience
www.stresscaretraining.org/graduate-courses ... See MoreSee Less
Song of Silence
A 6-week StressCare class beginning September 30
Guided meditations for healing and transformation
"A human being should be as fresh as a flower..." -- Thich Nhat Hanh, The Blooming of a Lotus
For MBSR alumni and others with basic meditation experience
www.stresscaretraining.org/beyond-the-basics ... See MoreSee Less