Join Us!
StressCare offers courses in Mindfulness-Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn, PhD.
Grow confidence in your capacity to find inner peace amidst life’s challenges and joys. StressCare teachers are dedicated to a vision of profound, lasting health and well-being for themselves and for you!
We offer effective, compassionate care to people experiencing high levels of stress and pain from all walks of life at reasonable cost. Participants come to StressCare classes from all over the Bay Area including Alameda County, Contra Costa County, and San Francisco. Our current class locations are in Central Berkeley, South Berkeley, downtown Orinda and Walnut Creek.
MBSR benefits providers as well as patients with proven medical results. 13 Category 1 Continuing Education Units available.
Enrolling Now
- Summer session enrollment is open for 8-Week Courses in Berkeley, Orinda and Walnut Creek. Early Bird discounts available until June 15.
- New! Register now for our 3-Class Intro program beginning May 30 & 31 in Berkeley and Orinda.