"...there are moments
when my mind quiets,
and I'm rewarded with a
calm sense of well-being..."

Stress Management • Stress Reduction •
Relaxation • Pain Management

Berkeley, Orinda, Walnut Creek, CA



Based on the methods of Jon Kabat-Zinn, Ph.D., author of
Full Catastrophe Living
and Wherever you Go, There You Are


Welcome to StressCare!

We hope you will find the information you need here quickly and easily, and soon will enjoy greater health and well being. Click on the green bar above to learn more about our 8-week course, check schedules and fees, discover activities for graduates, hear from former participants, learn about who we are, and see research results. If you have specific concerns not addressed here, please feel free to call or e-mail us.

Stress and pain are daily realities for many people:

  • job stress
  • family stress
  • money stress
  • world stress
  • illness
  • injury
  • aging
  • loss

Is this true for you?  Learn how to reduce and manage long-term stress and pain.

Join StressCare's

The stress management techniques used by StressCare are powerful and long-lasting according to research conducted over the past 25 years. Detailed instruction in meditation, relaxation, gentle movement, awareness of everyday life, and group discussion are included. These subtle, powerful methods tap our deepest personal resources, and yet they can be used by anyone willing to make the effort. The benefits are practical and far reaching. Our approach is not like usual medical or psychological treatment, but it complements these standard approaches very well. Please join us and benefit yourself and others!

StressCare Correspondence:

2078 Curtis Street, Berkeley, CA 94702
Tel: (510) 540-8928
E-mail:info@stresscaretraining.org

Services in California/ Bay Area/ San Francisco/ East Bay:

Berkeley
Orinda
Walnut Creek


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