Stress Reduction and Pain Management


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Health And Wellness Through Mindfulness


StressCare’s mission is to give people the tools they need to reduce stress and pain and to live a full, rewarding life. We offer programs at reasonable cost that help people in all walks of life, whether well or ill, gain access to their strength, wisdom and integrity. About us…


Learn How In An 8-Week Course


The 8-Week Course in mindfulness-based stress reduction (MBSR) is a practical program for anyone who seeks to move towards greater levels of health and well-being. More info…


MBSR is a low cost, evidence-based behavioral health intervention for stress and pain management pioneered by Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the Center for Mindfulness (CFM) of the University of Massachusetts Medical School. More info…


Our classes provide structure and support for mobilizing one’s deep inner resources for coping and healing through the methods and perspectives of MBSR. Classes are held in the San Francisco Bay Area in the East Bay and Contra Costa County – in Central Berkeley, South Berkeley, Orinda and Walnut Creek. View schedule with option to register…

Annual Holiday Renewal enrolling now


2016 Winter Courses enrolling now


Continuing Education Credit Available
For Health Care Professionals 



How To Begin

The 8-Week Course in MBSR is for anyone wanting relief from stress and pain.

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Alumni Programs

Build on MBSR principles. Address the roots of stress. Discover your inner resources.

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One-On-One Training

For a flexible schedule, individualized MBSR training, or support for an ongoing practice .

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Holiday Stress Classes

Dedicate time for silence, meditation, and reflection on the themes of the season.

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