Stress Reduction and Pain Management

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Reduce Stress And Pain In The 8-Week Course

Spring and Summer Courses Enrolling Now

 

The 8-Week Course in mindfulness-based stress reduction (MBSR) is a practical program for anyone, well or ill, who seeks to move towards greater levels of health and well-being. More info

 

MBSR is a low cost, evidence-based behavioral health intervention for stress and pain management pioneered by Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the Center for Mindfulness (CFM) of the University of Massachusetts Medical School. More info

 

Our classes provide structure and support for mobilizing one’s deep inner resources for coping and healing through the methods and perspectives of MBSR. Classes are held in the San Francisco Bay Area in the East Bay and Contra Costa County – in Central Berkeley, South Berkeley, Orinda and Walnut Creek. View schedule

 

Get Tools That Help You

Find life-long confidence in your capacity to heal in the face of stress, illness and pain.

 

Continuing Education Credit Available
For Health Care Professionals 

 

 

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Ongoing Programs For Alumni

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