StressCare offers Mindfulness-Based Stress Reduction (MBSR) in the San Francisco Bay Area. We provide structure, group support and expert guidance for you to manage, prevent and cope with stress and pain using the methods and perspectives of MBSR. Classes are held in the East Bay and Contra Costa County: Central Berkeley, South Berkeley, Orinda and Walnut Creek.
MBSR is an effective, low-cost, evidence-based program pioneered by Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the Center for Mindfulness (CFM) of the University of Massachusetts Medical School.
Continuing Education Credit available for Health Care Professionals. Get 27.5 CEUs or 13 Category 1 CMEs.
Next Basic 8-Week Courses Start July 16, 17 & 18: Early Registration Discount now thru June 1.
One-on-One Sessions with Karin: Your inquiries warmly welcome!