Stress Reduction and Pain Management


Watch the Welcome Video


Health And Wellness Through Mindfulness


StressCare’s mission is to give people the tools they need to reduce stress and pain and to live a full, rewarding life. We offer programs at reasonable cost that help people in all walks of life, whether well or ill, gain access to their strength, wisdom and integrity. About us…


Learn How In An 8-Week Course


The 8-Week Course in mindfulness-based stress reduction (MBSR) is a practical program for anyone who seeks to move towards greater levels of health and well-being. More info…


MBSR is a low cost, evidence-based behavioral health intervention for stress and pain management pioneered by Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the Center for Mindfulness (CFM) of the University of Massachusetts Medical School. More info…


Our classes provide structure and support for mobilizing one’s deep inner resources for coping and healing through the methods and perspectives of MBSR. Classes are held in the San Francisco Bay Area in the East Bay and Contra Costa County – in Central Berkeley, South Berkeley, Orinda and Walnut Creek. View schedule with option to register…

Fall Courses closed.
Winter Courses coming soon…
Holiday Stress Relief coming soon…


Continuing Education Credit Available
For Health Care Professionals 



How To Begin

Empowering Yourself

One-On-One Training

Holiday Stress Classes

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