There is an Art to Facing Difficulty
Everyone experiences stress
in our fast-moving, high pressure world
Too much stress steals our health, hope and peace of mind.
But when we manage stress...life invites us back again, and we are restored.
View the class schedule
More and more people
are deciding to get to the root of stress
We offer you a proven method to reduce stress and get more control of your life.
Our method is MBSR— a systematic 8-week training in mindfulness.
"The StressCare course helped me get myself back into balance, so that I could actually take care of myself and meet the challenges of my work."