"...there are moments
when my mind quiets,
and I'm rewarded with a
calm sense of well-being..."

Stress Management • Stress Reduction • Relaxation • Pain Management • Relief for Anxiety and Depression

Berkeley, Orinda, Walnut Creek, CA


Based on the methods of Jon Kabat-Zinn, Ph.D., author of
Full Catastrophe Living
and Wherever you Go, There You Are

Welcome to StressCare! Learn how to reduce and manage long-term stress and pain.

Join StressCare's

Stress and pain are daily realities for many people:

Job Stress • Family Stress • Money Stress • World Stress • Illness • Injury • Aging • Loss

Is this true for you?  Learn how to reduce and manage long-term stress and pain.

The stress management techniques used by StressCare are powerful and long-lasting according to research conducted over the past 25 years. Detailed instruction in meditation, relaxation, gentle movement, awareness of everyday life, and group discussion are included. These subtle, powerful methods tap our deepest personal resources, and yet they can be used by anyone willing to make the effort. The benefits are practical and far reaching. Our approach complements usual medical treatment and psychotherapy. Please join us and benefit yourself and others!

StressCare Correspondence:

2078 Curtis Street, Berkeley, CA 94702
Tel: (510) 540-8928
E-mail: info@stresscaretraining.org

Services in California/ Bay Area/ San Francisco/ East Bay:

Berkeley
Orinda
Walnut Creek


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