|
Based on the methods of Jon Kabat-Zinn, Ph.D., author of
Full Catastrophe Living and Wherever you Go, There
You Are
Welcome to StressCare!
We hope you will find the information you need here quickly and easily, and soon will enjoy greater health and well being. Click on the green bar above to learn more about our 8-week course, check schedules and fees, discover activities for graduates, hear from former participants, learn about who we are, and see research results. If you have specific concerns not addressed here, please feel free to call or e-mail us.
Stress
and pain are daily realities for many people:
- job stress
- family stress
- money stress
- world stress
- illness
- injury
- aging
- loss
Is this true for you? Learn how to reduce and manage long-term stress and pain.
Join
StressCare's
The stress management techniques used by StressCare
are powerful and long-lasting according to research conducted
over the past 25 years. Detailed instruction in meditation,
relaxation, gentle movement, awareness of everyday life,
and group discussion are included. These subtle, powerful
methods tap our deepest personal resources, and yet they
can be used by anyone willing to make the effort. The
benefits are practical and far reaching. Our approach
is not like usual medical or psychological treatment,
but it complements these standard approaches very well.
Please join us and benefit yourself and others!
StressCare Correspondence:
2078
Curtis Street, Berkeley, CA 94702
Tel: (510) 540-8928
E-mail:info@stresscaretraining.org
Services
in California/ Bay Area/ San Francisco/ East Bay:
Berkeley
Orinda
Walnut Creek
Privacy Statement
© Copyright 2001 StressCare.
All rights reserved.
|
