StressCare provides training in Mindfulness-Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn, PhD. We offer effective, compassionate care to people experiencing high levels of stress and pain from all walks of life at reasonable cost.
Grow confidence in your capacity to find inner peace amidst life’s challenges and joys. StressCare teachers are dedicated to a vision of profound, lasting health and well-being for themselves and for you!
Participants come to StressCare classes from all over the Bay Area including Alameda County, Contra Costa County, and San Francisco. Our current class locations are in Central Berkeley, South Berkeley, and downtown Orinda with new courses in Walnut Creek.